My 21-year-old cat Peter is a testimony to a feline life well lived. He’s escaped more than a few fights with the neighborhood pride, as well as near misses with screeching car tires. But mostly he’s lived his life in blissful, languid leisure. In his remarkably old age, though, he’s become cantankerous and as finicky … Continued
Eating a healthier diet is a goal that many of us have to improve our overall health and well-being, but that can be easier said than done. Mindfully setting your intentions and focusing on heart-healthy foods can help you make better choices, improve your health, and find new foods that you enjoy.
According to the U.S. News & World Report, approximately 80 percent of people who make New Year’s resolutions don’t keep them by the second week of February. How are you doing? Explore these programs to stay on track.
Irritability, fatigue, anger, and insomnia can all be signs of burnout. The mindfulness practices of awareness and self-compassion can help you identify when you’re feeling burned out and help you identify what your needs are in the present moment.
ORLANDO, FL (Jan. 19, 2021) – COVID-19 has had a dramatic effect on all industries and sectors. In a January 19, 2021 webinar, eMindful, the leading provider of live, virtual mindfulness solutions, will highlight data-driven market trends that stem from the pandemic, and uncover how leaders can leverage mindfulness to navigate the next normal. “The … Continued
We made it to 2021! This year brings us hope and optimism. Start fresh with mindfulness. If you have a specific goal or challenge you want to overcome with new ways of thinking, our mindfulness experts are here and have a wide range of programs available.
Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.
At a time when social connection is lacking, giving back to a charity you feel passionate about can reignite your purpose. Vibe Tribes gives you the opportunity to connect with others who share the same sense of altruism while also taking time for yourself to practice mindfulness.
Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.
Letting go can sometimes be thought of as new-age mumbo jumbo. While it’s a well-meaning invitation, it can imply something that happens quickly or easily. What does it actually mean to let go? How does it look in real life? Are there doable ways to practice letting go that don’t require too much effort or control?