November 16, 2020
Feeling grounded and balanced throughout the day can be tricky, no matter what your work, school, and home situations look like. Taking as little as 1% of your day – or 14 minutes – to slow down and strengthen the connection between your mind and your body can make a big difference in your overall health and well-being, but what takes just 14 minutes?
Mindful Daily is a live, 14-minute mindfulness session that centers around a new topic every day at multiple times throughout the day so you can take that 1% for yourself whenever you need it.
Join our expert mindfulness teachers and register for the Mindful Dailies that fit your life and schedule today.
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Traditions are especially important during this time of the year, but putting a new twist on traditions can bring a whole new sense of happiness.
The holidays are a great opportunity to give, but don’t forget to also give yourself the gifts of self-care and self-compassion.
Having gratitude on Thanksgiving is an important part of the tradition, and creating the habit of finding gratitude every day can help you carry that same sense of thankfulness all year long.
It’s common for the mind to wander to the past or worry about the future, but learning how to accept things as they are can be an essential practice to strengthen your mindfulness foundation.
Tired of talking about politics? Learn how to approach conversations with mindfulness instead.