Media Room

October is giving coziness and it’s the perfect time to slow down and get mindful. Check out eM Life’s upcoming live sessions and sign up for a program to improve your well-being this spooky season.  Skills to Thrive in Anxious Times – October 3  Change and uncertainty contribute to added stress and anxiety for many. … Continued

Maintaining balance and inner calm can seem hard to grasp, especially when faced with shifts in seasons and routines. As we transition to autumn and a fresh school year, mindfulness offers the chance to re-establish equilibrium, reset and refocus. Explore eM Life’s upcoming live programs to rejuvenate your well-being today.  Mindfulness-Based Cognitive Training (MBCT) – … Continued

The summer season is winding down, but your mindfulness practice doesn’t have to! Explore eM Life’s upcoming live sessions and find a program that resonates to put yourself in a good mindframe for the back-to-school season.  QuitSmart™ Mindfully – August 1 If you’re having a difficult time walking away from tobacco use, you are not … Continued

Warm weather and busy schedules–the heart of summer is here. Take some time to slow it down, be fully present, and savor the season.  Sign up for eM Life’s live programs to treat yourself to some self-care.  Skills to Thrive in Anxious Times – July 7   Change and uncertainty contribute to added stress and anxiety … Continued

Summer is in and we are gearing up to celebrate the season, PRIDE, and African American communities in honor of Juneteenth. Explore eM Life’s upcoming live programs to nurture yourself with self-care in these busy times. Start summer strong with mindfulness! Skills to Thrive in Anxious Times – June 1   Change and uncertainty contribute to … Continued

Build strong mental health and find more ease in your life in honor of Mental Health Awareness Month. Explore eM Life’s live programs to learn skills that help you relieve stress, build healthy habits, and live a happier life.  Weight Balance for Life – May 2 When you maintain a healthy weight, your heart health … Continued

Take time to reduce stress in honor of Stress Awareness Month. Explore eM Life’s upcoming live programs to learn mindfulness skills that help you relieve stress, better manage stressors, and avoid burnout.  Managing Activities to Prevent Burnout – April 4 and April 19 When stressful moments or difficult times in life arise, there are things … Continued

It’s almost time for spring cleaning–don’t forget to take some time to de-clutter your mind as well as tidying up your physical surroundings. Explore eM Life’s upcoming live programs to clear up some mental space and shift towards the new season with a fresh perspective. Weight Balance for Life – March 6 When you maintain … Continued