April 24, 2024

Monthly mindfulness: What’s coming in May  

May is Mental Health Awareness Month, making it a great time to take a pause and tune in to your emotional health. Check out eM Life’s live programs exploring everything from the emotions behind addiction and strategies for dealing with cravings, to mindful eating techniques to help you reach your health goals. 

Getting to Know Your Mind TrapsMay 10 & 28 

Stressful moods and the thoughts that come with them hold us back from being present with our experiences. In this program, we’ll begin to gain awareness of the “tape in the mind” or certain common habitual styles of thinking that keep us stuck, otherwise known as Mind Traps. Join us for a one-hour live session with mindfulness expert Cindy Gittleman or Jim Austin. 

Register Here 

QuitSmart Mindfully – May 21 

If you’re having a difficult time walking away from tobacco use, you’re not alone. QuitSmart Mindfully will help you build strategies to deal with cravings and address the emotions behind the addiction that keeps you feeling stuck. Join us for this 10-session live program taught by expert mindfulness teacher Cindy Gittleman, which includes free nicotine replacement therapy (choose between gum or patches). 

Register Here 

Weight Balance for Life – May 28 

When you maintain a healthy weight, your heart health also benefits. Through this program, you’ll use mindfulness to increase awareness of emotions and habits associated with eating to help you achieve or maintain your weight goals. This 20-session program is taught by expert mindfulness teacher Jim Austin. 

Register Here 

Mindful Leadership SeriesMay 28 

Managing shifting priorities in a constantly changing work environment is a common challenge facing leaders in the workplace. With the Mindful Leadership Program, you’ll learn to use mindfulness to show up authentically and lead effectively in a diverse environment. This program will help you increase self-awareness and self-regulation, improve collaboration and problem-solving, cultivate an inclusive environment, and manage challenging situations with more grace and ease. Join us for this six-session program led by expert mindfulness teacher Kelly Barron. 

Register Here