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Summer is in full swing, and you may find yourself with a busy calendar. Remember, it’s OK to take a pause amidst all the activity and check in with your emotional health. Explore eM Life’s live programs touching on everything from applying mindfulness in your everyday life, to improving your problem-solving skills, to cultivating positive … Continued

Summer is right around the corner, and your calendar may be starting to fill up with parties, gatherings, and adventures. It’s also a great time to take a pause and check in with your emotional health. Be sure to check out eM Life’s live programs touching on everything from applying mindfulness in your everyday life, … Continued

May is Mental Health Awareness Month, making it a great time to take a pause and tune in to your emotional health. Check out eM Life’s live programs exploring everything from the emotions behind addiction and strategies for dealing with cravings, to mindful eating techniques to help you reach your health goals.  Getting to Know Your … Continued

For Stress Awareness Month, explore eM Life’s live programs to learn lasting mindfulness techniques that ease stress, improve stress management, and help prevent burnout. Prioritize your mental well-being for a more balanced lifestyle at work and beyond. Living Well With Chronic Pain – April 2 Developed by a leading center for Integrative Medicine at Vanderbilt … Continued

As March ushers in the time for spring cleaning, let’s not forget to extend this ritual to our inner world. Embrace the season’s spirit of renewal by making space for self-love and mindfulness. Unsure where to start? Dive into eM Life’s upcoming live programs. Managing Activities to Prevent Burnout – March 12 and March 29 … Continued

As we celebrate Heart Health Month, consider incorporating mindfulness practices into your daily routine. Research shows that mindfulness not only reduces stress but also positively impacts cardiovascular health. Give your heart some love and check out eM Life’s live program lineup for February. Mindfulness at Work™: Stress Reduction – February 12 Life comes at us … Continued

Step into the New Year with intention! Leverage the power of mindfulness tools to develop lasting, healthy habits and lead a more balanced and vibrant life. Check out eM Life’s live program lineup for January, covering everything from managing stress to overcoming addictive behaviors.  QuitSmart™ Mindfully – January 8 If you’re having a difficult time … Continued

Wintertime, and the living is–stressful? It doesn’t have to be! We tend to have a lot on our plates (pun intended) this time of year, but mindfulness can help you clear up space for what matters most. Check out eM Life’s upcoming live programs to build helpful skills to eat better and relieve stress this … Continued