Summer is in full swing, the weather is warm, and for many of us our calendars are bursting at the seams. Don’t forget to take some time to prioritize you this month! Login and explore eM Life’s live programs to offer yourself some much deserved self-care and improve your health, happiness and well-being.  Improve All … Continued

When I think about my well-being, it helps me to think of a pie. Not a delicious apple and rhubarb pie, but a pie chart. I’ll explain.  There are four key aspects to consider when reflecting on our well-being: mental, physical, social, and financial health. These are often referred to as the ‘pillars of well-being’, … Continued

What makes a man? Imagine the ideal in your mind. If you asked this question to someone today, you would get a different answer than if you asked 50 years ago. As cultures continue to develop, the traditional roles and ideas of what makes a man are continually challenged and shed. Movies and television present … Continued

On a tour of Thomas Edison’s estate in West Orange, New Jersey, I learned that the inventor of artificial light was famously against sleeping more than a few hours a night. I subscribed to his “sleep is a waste of time” mentality, not realizing that neglecting sleep could put me on a fast track to … Continued

There’s lots going on as we head into June. School is out, summer is in. We celebrate PRIDE and the LGBTQ+ community, as well as the African American community in honor of Juneteenth. June is also Men’s Health Month, when we raise awareness of men’s health issues and encourage healthy living habits for the men … Continued

My sister swears her good skin is a result of the massive water cup she drinks throughout the day. I’m no beauty aficionado, but after diving deep into a research spiral I came to realize that being adequately hydrated is not only important for our physical health, but our mental well-being too. Since I was … Continued

If I were capable of time travel, I would go back in time and tell my younger self not to wait so long to prioritize my mental health. It took a culmination of burnout, overseas relocation, and a global pandemic before I realized how much I had acclimatized to struggling emotionally.  These days, I’ve gotten … Continued

Prioritize your mental and emotional wellness in honor of Mental Health Awareness Month. There’s no better time to treat yourself to mindfulness programs that improve your well-being. Whether you’re surviving, thriving, or somewhere in between – our live and on-demand programs help you relieve stress, build healthy habits, and live a happier life. Login and … Continued

Creating Peaceful Spaces with Mindfulness The benefits of mindfulness can be applied to many areas of your day, such as before you begin a stressful meeting or when you’re in an anxious headspace. But mindfulness can also be useful for decluttering not only your mind but also your living space. In both your head and … Continued

Your body can give you instant feedback on your stress levels. When we attend to our body, we become more familiar with the physical and emotional patterns that tell us how we’re relating to the circumstances of our lives. Receiving such signals helps us collaborate with our bodies to take better care of ourselves before we’re in distress or unwell.