As March ushers in the time for spring cleaning, let’s not forget to extend this ritual to our inner world. Embrace the season’s spirit of renewal by making space for self-love and mindfulness. Unsure where to start? Dive into eM Life’s upcoming live programs. Managing Activities to Prevent Burnout – March 12 and March 29 … Continued

As we celebrate Heart Health Month, consider incorporating mindfulness practices into your daily routine. Research shows that mindfulness not only reduces stress but also positively impacts cardiovascular health. Give your heart some love and check out eM Life’s live program lineup for February. Mindfulness at Work™: Stress Reduction – February 12 Life comes at us … Continued

Step into the New Year with intention! Leverage the power of mindfulness tools to develop lasting, healthy habits and lead a more balanced and vibrant life. Check out eM Life’s live program lineup for January, covering everything from managing stress to overcoming addictive behaviors.  QuitSmart™ Mindfully – January 8 If you’re having a difficult time … Continued

Wintertime, and the living is–stressful? It doesn’t have to be! We tend to have a lot on our plates (pun intended) this time of year, but mindfulness can help you clear up space for what matters most. Check out eM Life’s upcoming live programs to build helpful skills to eat better and relieve stress this … Continued

Take a moment to find serenity and balance with our live mindfulness programs in November ahead of the hustle and bustle of the holiday season. Check out eM Life’s upcoming sessions and sign up for a program to help you navigate the busy days ahead with calm and clarity.  Weight Balance for Life – November … Continued

October is giving coziness and it’s the perfect time to slow down and get mindful. Check out eM Life’s upcoming live sessions and sign up for a program to improve your well-being this spooky season.  Skills to Thrive in Anxious Times – October 3  Change and uncertainty contribute to added stress and anxiety for many. … Continued

Maintaining balance and inner calm can seem hard to grasp, especially when faced with shifts in seasons and routines. As we transition to autumn and a fresh school year, mindfulness offers the chance to re-establish equilibrium, reset and refocus. Explore eM Life’s upcoming live programs to rejuvenate your well-being today.  Mindfulness-Based Cognitive Training (MBCT) – … Continued

The summer season is winding down, but your mindfulness practice doesn’t have to! Explore eM Life’s upcoming live sessions and find a program that resonates to put yourself in a good mindframe for the back-to-school season.  QuitSmart™ Mindfully – August 1 If you’re having a difficult time walking away from tobacco use, you are not … Continued

Warm weather and busy schedules–the heart of summer is here. Take some time to slow it down, be fully present, and savor the season.  Sign up for eM Life’s live programs to treat yourself to some self-care.  Skills to Thrive in Anxious Times – July 7   Change and uncertainty contribute to added stress and anxiety … Continued

Summer is in and we are gearing up to celebrate the season, PRIDE, and African American communities in honor of Juneteenth. Explore eM Life’s upcoming live programs to nurture yourself with self-care in these busy times. Start summer strong with mindfulness! Skills to Thrive in Anxious Times – June 1   Change and uncertainty contribute to … Continued