“Aging gracefully” isn’t just a term that applies to the elderly. Choosing to age gracefully is a path you can apply to both your mind and body regardless of how old you are, and incorporating a daily mindfulness practice can help.

Relieving burnout isn’t as simple as self-care. Taking a mental health day or a long bath is great. But if exhausted and disengaged, you’ll need more support and an intentional strategy to move toward greater well-being.

The live program schedule offers a variety of mindfulness programs to help people in all situations live happier, healthier lives. From maintaining a healthy weight to living with chronic pain to making healthier choices, there’s something for everyone.

Whether it’s recurring pain or an illness such as heart disease, diabetes or cancer, a chronic health condition can make just getting through the day difficult, and when you add pressures like work and demands at home, the challenges may feel like too much to handle.

Just as a semblance of security had been achieved, the pandemic took a toll on our mental health once again with the escalation of the Delta variant. In a recent survey conducted by eMindful, nearly 50% of workers reported concern or extreme concern with the Delta variant. The psychological impact of living with this latest … Continued

The topic of employee burnout isn’t new, but as a result of the pandemic, research shows that employees are now experiencing burnout in three interconnected ways – emotional or physical exhaustion, a sense of disconnection from work or family, and feeling less effective overall. As workplaces strive to adapt and move forward during the ever-changing … Continued

Caregiving can lead to stress and accelerated aging. Mindfulness practices, including compassion, appreciation, and self-care lead to less stress, greater health, and joy.

The live program schedule offers a variety of mindfulness programs to help people in all situations live happier, healthier lives. From maintaining a healthy weight to living with chronic pain to making healthier choices, there’s something for everyone. If you’re curious about mindfulness or have a specific challenge you want to begin to overcome, log … Continued

We all discover mindfulness at different times in our lives, but for eMindful teacher Mike Engle, it started when he was 15 years old. Learn more about Mike’s personal mindfulness journey.

The Song and Dance of Parenting Thinking about the vitally important role of a parent brings to mind a lyric from the popular Foo Fighters’ song, Times Like These: “It’s times like these you give and give again.” “Mommmmmmyyy,” cried our 3-year old son, “I’m awake!” I set down my pen and paper and scurried … Continued