January 31, 2024

Monthly mindfulness: What’s coming in February

As we celebrate Heart Health Month, consider incorporating mindfulness practices into your daily routine. Research shows that mindfulness not only reduces stress but also positively impacts cardiovascular health. Give your heart some love and check out eM Life’s live program lineup for February.

Mindfulness at Work™: Stress Reduction – February 12

Life comes at us fast, and sometimes hard, and stress affects us all. It’s how we deal with life’s challenges that determines our quality of life. With Mindfulness at Work™, ten 30-minute interactive sessions taught by expert mindfulness teacher Elaine Smookler will help you learn how to apply mindfulness in your everyday life to improve your health, happiness, and performance. 

Register here

Dealing With Difficult People – February 15 and February 28

Although being human means crossing paths with difficult people, there are strategies for defusing conflicts, building stronger relationships, and handling challenging situations with finesse. Join us for a 60-minute webinar taught by expert mindfulness teachers Cindy Gittleman and Elisha Goldstein to learn how to become less reactive and more responsive to difficult people. 

Register here

Skills to Thrive in Anxious Times – February 29  

Change and uncertainty contribute to added stress and anxiety for many. This series of six, 60-minute, expert-led, interactive sessions taught by expert mindfulness teacher Cindy Gittleman will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. 

Register here