Media Room

February 16, 2021

Monthly Mindfulness: What’s Coming in March

We’re already three months into 2021, and while we continue to adjust to the New Normal of the pandemic, it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.

March 1, 2021

Why Mindfulness Should Be the Foundation for Your DEI Program

With all of the recent conversations around systemic racism, more and more companies are realizing the importance of having a Diversity, Equity, and Inclusion (DEI) program at their organization. DEI programs enable leaders to take action and encourage workforces to change the way they think and talk about diversity in the workplace.  Creating the framework … Continued

eMindful in the News

"We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year"

Mark Bertolini, Chairman & CEO of Aetna

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Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

February 25, 2021

“Without the Awareness of What We Know, We are at the Mercy of What We Think”: A Q&A with eMindful Teacher Marta Patterson

Everyone’s journey into mindfulness is different. For eMindful teacher Marta Patterson, the experience of being a mom began her personal mindfulness journey.

February 22, 2021

Navigating loss with mindfulness
Exploring Loss and Self-Compassion with Mindfulness

All of the emotions that come with loss can be hard to navigate and even harder to identify and deal with. Rather than trying to push past loss, inviting more awareness to it with mindfulness practice can bring acceptance and peace.

February 16, 2021

Open your heart to patience with mindfulness
Opening Your Heart to Patience: Three Ways Mindfulness Can Help You Develop More Ease and Tolerance

My 21-year-old cat Peter is a testimony to a feline life well lived. He’s escaped more than a few fights with the neighborhood pride, as well as near misses with screeching car tires. But mostly he’s lived his life in blissful, languid leisure. In his remarkably old age, though, he’s become cantankerous and as finicky … Continued

February 15, 2021

Finding Compassion for Others and Ourselves

If you’re reaching into your box of coping skills but are unsure of what to reach for to navigate what you’re feeling right now, compassion can be useful – not just toward others, but also yourself.

February 12, 2021

Podcast: How eMindful Supports Frontline Healthcare Providers When They Need It Most

Our Chief Innovation Officer, Zev Suissa took to the airwaves this week and sat down with Kim Marshall at the Global Wellness Summit, the foremost gathering of international leaders in wellness.  They talked about the depth and breadth of mindfulness content that eMindful delivers daily and how we provide individuals with relevant content that they … Continued

February 12, 2021

What to Do When Your Workforce Is Divided Over the COVID-19 Vaccine

As the global pandemic continues to change the way Americans live and work, immunization programs are rolling out across the country to slow the spread of the virus. While the CDC and state governments strategize the timeline of the COVID-19 vaccine rollout, many workers across the country are experiencing anxiety and uncertainty about receiving the … Continued