Media Room

April 8, 2021

Using Mindfulness to Step Up Your Financial Self-Talk

Negative self-talk is something we’re all guilty of doing, but the power that negative self-talk, especially around the subject of money, can impact you more than you realize.

April 5, 2021

Money Stress and Mindfulness
How to Mindfully Manage Financial Stress in 2 Steps

Money tends to stress us out. But it doesn’t have to! Learn how to manage financial stress with mindfulness meditation and shift your money mindset with intention!

eMindful in the News

"We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year"

Mark Bertolini, Chairman & CEO of Aetna

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Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

April 1, 2021

eMindful Recognized in The Wall Street Journal

eMindful is proud to be named a Best and Brightest Company to Work For in the Nation and to be included among other esteemed winners in The Wall Street Journal. Read more.

April 1, 2021

Why Connection Is Critical for Employees During Times of Crisis

ORLANDO, FL (April 1, 2021) — When the pandemic hit, offices shuttered and employees began working remotely leaving many of our nation’s workforce isolated and lonely. Without water cooler conversation, employees turned to new tools to build connection. eMindful, the leading provider of live, virtual mindfulness solutions, launched a One Percent Challenge in January to … Continued

April 1, 2021

Waking Up the Body & Senses: A Pick-Me-Up Mindfulness Practice for Spring

With spring starting to reveal itself in the western hemisphere, it’s a great time to start fresh, whether with an exercise or mindfulness routine. Enjoy a practice that allows you to slow down and connect with the natural world, syncing up with a rhythm that’s reflective of your impulses and needs.

March 29, 2021

Mindfulness and Finances
Monthly Mindfulness: What’s Coming in April

Financial literacy can be an essential part of your well-being, and with Financial Literacy Month happening in April, there are multiple live programs to help you strengthen your mind-body connection and navigate stress while you strive to change unhealthy habits and become the best version of yourself. If you’re curious about mindfulness or have a … Continued

March 24, 2021

Holding Space For Others – A Q&A with eMindful Teacher Zeenat Potia

Everyone’s journey into mindfulness is different. For eMindful teacher Zeenat Potia, it began in Mumbai, India, and brought her to the United States to continue her journey and curiosity.

March 22, 2021

Spring and Mindfulness
Begin Again: Three Ways Spring Can Help Us Renew and Recharge

Whatever intention we set at the start of the year, springtime allows us to renew our commitment, change course or look ahead to where we might now want to go. Spring beckons us to throw open the windows and let in a fresh breeze of perspective. It beckons us to begin again.