Media Room

October 18, 2021

How to Positively Change Your Self Talk

Pumping yourself up with positive self-talk is better than putting yourself down, but how and what you say to yourself matters.

October 11, 2021

Coming Out Exactly As You Are

October 11th is Coming Out Day in the United States, and wherever you are in your coming out journey, mindfulness can help you accept yourself exactly as you are.

eMindful in the News

"We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year"

Mark Bertolini, Chairman & CEO of Aetna

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Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

October 6, 2021

How to Help Your Employees Boost Mental Health on World Mental Health Day

Millions of people suffer from mental health conditions worldwide, with the two most common conditions (depression and anxiety), costing the global economy $1 trillion annually. The Covid-19 pandemic has exacerbated the mental health crisis, with 90% of employers reporting an impact on the behavioral health and productivity of their workforce. While the pandemic persists, organizations … Continued

October 5, 2021

How to Lead Through Burnout and Emerge More Resilient

ORLANDO, FL (Oct. 5, 2021) — Employees are leaving the workforce en masse and burnout is to blame. The devastation of the pandemic has taken a toll on employees with 77% reporting that they have experienced workplace burnout and more than 42% reporting symptoms of anxiety and depression up from 11% the previous year.  eMindful, … Continued

October 4, 2021

Mindfulness Skills for Depression

The symptoms of depression can be challenging to manage, and some days it may feel like there’s no hope for living happily. But many evidence-based theories, such as mindfulness, have been proven to help those who experience depression live more fulfilled lives. Join eMindful for a series of mindfulness webinars in multiple languages for World Mental Health Day on October 10th.

October 2, 2021

Monthly Mindfulness: What’s Coming in October

The live program schedule offers a variety of mindfulness programs to help people in all situations live happier, healthier lives. From maintaining a healthy weight to living with chronic pain to making healthier choices, there’s something for everyone.

September 28, 2021

How to Help Your Employees Lead Through Burnout

Burnout is a mental health syndrome recognized by the World Health Organization as resulting from chronic workplace stress that has not been successfully managed. Surveys from Deloitte and Mental Health America show that three-quarters of employees in the U.S. have experienced burnout at their jobs. The impact of burnout to an organization is costly, and … Continued

September 27, 2021

The Freshness of the First Time – A Q&A with eMindful Teacher Beatriz Gonzalez-Flecha

Each of eM Life’s mindfulness teachers discovered mindfulness in a different way. For Beatriz Gonzalez-Flecha, it was “a series of coincidences at the right time and in the right sequence.” Learn more about this Argentinian-born teacher and why she loves practicing in the Boston area.