May 24, 2024

Summer is right around the corner, and your calendar may be starting to fill up with parties, gatherings, and adventures. It’s also a great time to take a pause and check in with your emotional health. Be sure to check out eM Life’s live programs touching on everything from applying mindfulness in your everyday life, … Continued

April 24, 2024

May is Mental Health Awareness Month, making it a great time to take a pause and tune in to your emotional health. Check out eM Life’s live programs exploring everything from the emotions behind addiction and strategies for dealing with cravings, to mindful eating techniques to help you reach your health goals.  Getting to Know Your … Continued

"We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year"

Mark Bertolini
Chairman & CEO of Aetna

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March 21, 2024

For Stress Awareness Month, explore eM Life’s live programs to learn lasting mindfulness techniques that ease stress, improve stress management, and help prevent burnout. Prioritize your mental well-being for a more balanced lifestyle at work and beyond. Living Well With Chronic Pain – April 2 Developed by a leading center for Integrative Medicine at Vanderbilt … Continued

February 21, 2024

As March ushers in the time for spring cleaning, let’s not forget to extend this ritual to our inner world. Embrace the season’s spirit of renewal by making space for self-love and mindfulness. Unsure where to start? Dive into eM Life’s upcoming live programs. Managing Activities to Prevent Burnout – March 12 and March 29 … Continued

January 31, 2024

As we celebrate Heart Health Month, consider incorporating mindfulness practices into your daily routine. Research shows that mindfulness not only reduces stress but also positively impacts cardiovascular health. Give your heart some love and check out eM Life’s live program lineup for February. Mindfulness at Work™: Stress Reduction – February 12 Life comes at us … Continued

December 20, 2023

Step into the New Year with intention! Leverage the power of mindfulness tools to develop lasting, healthy habits and lead a more balanced and vibrant life. Check out eM Life’s live program lineup for January, covering everything from managing stress to overcoming addictive behaviors.  QuitSmart™ Mindfully – January 8 If you’re having a difficult time … Continued

November 20, 2023

Wintertime, and the living is–stressful? It doesn’t have to be! We tend to have a lot on our plates (pun intended) this time of year, but mindfulness can help you clear up space for what matters most. Check out eM Life’s upcoming live programs to build helpful skills to eat better and relieve stress this … Continued

October 26, 2023

Take a moment to find serenity and balance with our live mindfulness programs in November ahead of the hustle and bustle of the holiday season. Check out eM Life’s upcoming sessions and sign up for a program to help you navigate the busy days ahead with calm and clarity.  Weight Balance for Life – November … Continued