Media Room

June 30, 2020

what fear can teach us |
Turning Toward: How to Tap Into a Proven Mindfulness Skill to Make Wise Choices Through Fear

Fear is universal and primal. In its purest form, it’s protective. Still, it’s worth sorting out the difference between the fear that protects us and the fear that limits us.

June 26, 2020

allergies vs covid 19 |
When a Cough is Just a Cough, Not COVID-19

While we all want to protect ourselves and our loved ones, confronting our own biases and knowing the difference between COVID-19 and seasonal allergies is not only helpful for your own health but can also help you be more compassionate to those around you who may be experiencing allergy symptoms.

eMindful in the News

"We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year"

Mark Bertolini, Chairman & CEO of Aetna

cnbc logo

Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

June 18, 2020

Is Laughter Therapeutic |
Is Laughter Therapeutic? 3 Ways to Let Yourself Laugh and Experience Joy

Laughter is a form of physical, mental and emotional therapy. It’s also a primal way we bond, feel safe and have fun. Check out these three ways to experience joy in the moment with laughter.

June 16, 2020

Mike Griffith Chief Growth Officer |
eMindful Taps Key Benefits Executive to Accelerate Growth

eMindful, the leading provider of live, virtual mindfulness solutions, today announced that is has appointed Mike Griffith as Chief Growth Officer to lead its sales and client success team. The appointment of Griffith signals steady growth for eMindful in the health and wellness industry.

June 11, 2020

how to deal with loneliness |
It’s Okay to Feel Lonely: What Feelings of Loneliness Can Teach You and How to Handle Them

Feeling lonely without the presence and comfort of other people is completely valid and natural to experience. But you are not alone! There’s plenty of explanation for why you’re feeling this way — and how to cope.

June 4, 2020

finding gratitude and enjoying the moment |
Finding Gratitude: How Mindfulness Can Help You Tune into Your Five Senses and Enjoy the Moment

How can mindfulness help us learn to surf these wild, precarious waves of what’s going on today? And, how, if you’re new to mindfulness, might you begin to take refuge in a practice?

May 29, 2020

returning to work tips post covid19 |
The Next Normal for Leaders and Employees: What to Expect When Going Back to Work After Coronavirus

If you’re feeling anxious or worried about having to return to an office setting soon, you are not alone. It’s normal and valid to need a period of adjustment to office life and being around multiple people after weeks of stay-at-home orders and social distancing guidelines.

May 21, 2020

how to ask for help |
How to Have the Courage to Ask for Help When You Need It

We hide our need for help behind our pride. We hide it behind our fake-it-until-you make it competency. We hide it out of a desperate fear that asking for help will make us seem foolish or weak. Asking for help leaves us emotionally vulnerable – exposed in the bright light of all of our supposed flaws.