Media Room

My sister swears her good skin is a result of the massive water cup she drinks throughout the day. I’m no beauty aficionado, but after diving deep into a research spiral I came to realize that being adequately hydrated is not only important for our physical health, but our mental well-being too. Since I was … Continued

If I were capable of time travel, I would go back in time and tell my younger self not to wait so long to prioritize my mental health. It took a culmination of burnout, overseas relocation, and a global pandemic before I realized how much I had acclimatized to struggling emotionally.  These days, I’ve gotten … Continued

Prioritize your mental and emotional wellness in honor of Mental Health Awareness Month. There’s no better time to treat yourself to mindfulness programs that improve your well-being. Whether you’re surviving, thriving, or somewhere in between – our live and on-demand programs help you relieve stress, build healthy habits, and live a happier life. Login and … Continued

Creating Peaceful Spaces with Mindfulness The benefits of mindfulness can be applied to many areas of your day, such as before you begin a stressful meeting or when you’re in an anxious headspace. But mindfulness can also be useful for decluttering not only your mind but also your living space. In both your head and … Continued

Your body can give you instant feedback on your stress levels. When we attend to our body, we become more familiar with the physical and emotional patterns that tell us how we’re relating to the circumstances of our lives. Receiving such signals helps us collaborate with our bodies to take better care of ourselves before we’re in distress or unwell.

Decluttering your mind and your living space can both be essential for your well-being, and with warmer weather and Spring cleaning underway, there are multiple live programs to help you strengthen your mind-body connection and overcome all of the clutter in your daily life. If you’re curious about mindfulness or have a specific challenge you … Continued

Everyone’s mindfulness journey begins differently. For eMindful teacher Kelly Barron, it started as an awakening during the stress and anxiety of a very competitive Journalism career. Get to know Kelly in this month’s teacher Q&A!

The need to “create space” is something that always comes to mind in Spring. And most people respond to that need by creating physical space through Spring cleaning. But creating space doesn’t mean you have to start emptying out that hallway closet that’s getting a little too full of storage tubs (I’m speaking for myself … Continued