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Even when we ask questions, the answers can be shrouded by our insecurities and lack of being in the present moment. Through mindfulness, we can learn to practice deep listening with ourselves and others, improving both our internal and external connections.

The live program schedule offers a variety of mindfulness programs to help people in all situations live happier, healthier lives. From maintaining a healthy weight to living with chronic pain to making healthier choices, there’s something for everyone. Support your team by sharing this exciting line-up. If you’re curious about mindfulness or have a specific … Continued

eMindful teacher Cindy Gittleman loves scuba diving, crossword puzzles, and found mindfulness completely by accident. Learn more about Cindy’s mindfulness journey.

DALLAS, TX and ORLANDO, FL — (July 20, 2021) — eMindful, the leading provider of evidence-based mindfulness programs for everyday moments and chronic conditions, today announced its acquisition by Wondr Health, a digital behavioral change company focused on weight management and preventing chronic disease within the employer-sponsored space. This partnership builds on the clinical expertise … Continued

August is a time for end-of-summer get-togethers and beach days, getting kids ready for back to school, and more. It’s also a great time to add some time for self-care and self-improvement into your schedule. Join us for a diverse selection of mindfulness programs all month long.

Listening is a highly underrated skill. In conversation, we emphasize speaking, but it’s through mindful listening when we understand each other better.

LITTLETON, CO, and ORLANDO, FL (July 13, 2021) – MINES & Associates (MINES), a nationally recognized business psychology firm, today announced that they have partnered with eMindful, the leading provider of live, virtual mindfulness solutions, to support the behavioral health of their clients, employees, and household members during this challenging time. MINES will embed eMindful’s … Continued

Listening to others without judgment is an important component of mindful communication, but so is learning how to listen to your own thoughts and body. When we have more awareness of our own needs, we can take much better care of our whole self.