Media Room

October 22, 2020

Alltrust Makes a Bold, Broad Move to Address Mental Health in Partnership With eMindful

Leading Consulting Firm to Make Mindfulness Solution Widely Available PALM HARBOR, FL, and ORLANDO, FL (Oct 22, 2020) – Alltrust Insurance, an employee benefits and HR consulting firm, today announced that they have partnered with eMindful, the leading provider of live, virtual mindfulness solutions to protect the mental health of their clients, employees, and dependents … Continued

October 22, 2020

A mom, dad, and their two children put a face mask on a pumpkin
Focusing on the Good During the Holiday Season

It’s no secret that the holidays are going to look a little bit different this year. But there are still a lot of reasons to find gratitude and find joy.

eMindful in the News

"We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year"

Mark Bertolini, Chairman & CEO of Aetna

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Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

October 20, 2020

Two women look at each other while walking outdoors
Experiencing Cabin Fever? Walking is Great for Health, Creativity, and Mindfulness

Walking has so many benefits that if it were a pill we’d happily take it. It’s also a way to invite more mindfulness into our day.

October 19, 2020

Add Mindfulness to Your Routine with Mindful Dailies

Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.

October 16, 2020

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The Impact of Organizational Change and How to Remain Mindful as a Leader/Teammate

Organizational change can be difficult, but mindfulness can help managers and teams move forward together and reestablish workplace balance.

October 14, 2020

Multi-ethnic group of people wearing masks voting at polling station on post-pandemic election day, copy space
Coping with Election Stress

The stress of an election year can make it challenging to remain focused, and it can be difficult to stay open-minded to opinions and ideas that are different from your own.

October 13, 2020

Team building and teamwork during meeting. African american woman manager with tablet in hand gives tasks to workers in protective mask keeping social distance
Applying Mindful Leadership During Times of Adversity

Using responses gathered from our participant Pulse survey, eMindful has written a thought leadership paper to help company leadership understand what their employees need right now.

October 8, 2020

A woman and man having coffee together at a table
How to Be Mindful Every Day

Daily mindfulness practice can have many benefits, but getting started can feel intimidating. Learning how to focus on your breath, bring your awareness inward, release tension, and connect yourself to the present moment can help you form a strong mindfulness foundation that you can build on with further practice.