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Irritability, fatigue, anger, and insomnia can all be signs of burnout. The mindfulness practices of awareness and self-compassion can help you identify when you’re feeling burned out and help you identify what your needs are in the present moment.

ORLANDO, FL (Jan. 19, 2021) – COVID-19 has had a dramatic effect on all industries and sectors. In a January 19, 2021 webinar, eMindful, the leading provider of live, virtual mindfulness solutions, will highlight data-driven market trends that stem from the pandemic, and uncover how leaders can leverage mindfulness to navigate the next normal. “The … Continued

The first week of 2021 came with big feelings for many of us. Reconnecting with yourself and with the present moment through mindfulness practice can be a healthy, helpful habit to keep your serenity – no matter what else this year has in store for us.

Flossing your teeth nightly. Exercising regularly. Practicing mindfulness daily. These are good resolutions or goals, even great ones, to do. Though, many of us struggle to do any of them regularly. Just ask my dentist. Why is it so difficult to begin and keep a good habit?  Build the great habits of a mindfulness practice … Continued

We made it to 2021! This year brings us hope and optimism. Start fresh with mindfulness. If you have a specific goal or challenge you want to overcome with new ways of thinking, our mindfulness experts are here and have a wide range of programs available.

Devoting yourself to a cause you care about is typically a large investment of time and energy. But with eM Life’s annual 1% challenge, you can make a difference for yourself and others in as little as 14 minutes a day just by practicing mindfulness. Participation in this 30-day challenge begins January 4th, 2021.

Everyone’s journey into mindfulness is different. For eMindful teacher Roger Nolan, it literally began when a book fell on his head.

If ever there was a year that needed a dose of holiday joy, this is it. And while it may be difficult to find, mindfulness can help you focus on the joy that’s present even amidst difficulty.