Media Room

May 11, 2021

5 Ways to Honor Mental Health Awareness Month

May is Mental Health Awareness Month, and it’s a great time to check in with yourself and others. Here are five ways you bring more mindful awareness to your mental health.

May 10, 2021

Reverence for Mothers & Caretakers: A Gratitude Reflection on Mothering & Being Mothered

Making it a regular practice to notice and build upon our interdependence is one way to move the dial on individual, collective and planetary thriving. Happy Mother’s Day to Mother Earth, and all the mothers and caretakers!

eMindful in the News

"We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year"

Mark Bertolini, Chairman & CEO of Aetna

cnbc logo

Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

May 6, 2021

Groundbreaking Framework of Mindfulness Skills Deployed For Mental Health Awareness Month

(ORLANDO, FL) – May 6, 2021 – In recognition of Mental Health Awareness Month this May, eMindful, the leading provider of live, virtual mindfulness programs, will launch a campaign to help the global workforce develop targeted mindfulness skills and take care of their mental well-being. The campaign will challenge participants to take part in live, … Continued

May 3, 2021

Accepting Your Full Range of Emotions Through Mindfulness Skills

Accepting all of your emotions, even the ones that don’t feel good, can be an obstacle that affects every aspect of your daily life. Learn the skills you need to bring awareness and acceptance to every emotion with eM Life’s eMCC Challenge

April 29, 2021

Taking Tiny Steps to Form New Habits

Building healthy habits can be challenging and frustrating, but starting small and applying mindfulness along the way can help set you up for healthy habit success.

April 23, 2021

Monthly Mindfulness: What’s Coming in May

May is Mental Health Awareness Month, and it’s a great time to add some time for self-care and self-improvement into your schedule. Join us for a diverse selection of mindfulness programs all month long.

April 22, 2021

The Poster Child for Just Being What Is: A Q&A with eMindful Teacher Elaine Smookler

If you didn’t think that comedy and mindfulness could blend together, think again. Learn more about the technicolor journey of eMindful teacher and comedian Elaine Smookler.

April 14, 2021

Adding Mindfulness to What You Enjoy: Three Ways to Supercharge the Things You Love

When we apply mindfulness to the things we enjoy, it has a multiplier effect, increasing our ability to savor the things we love and amplify our delight in doing them.