Media Room

December 1, 2020

A person stands with arms out during a snowfall
Monthly Mindfulness: What’s Coming in December

The December holidays are coming up fast, and it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.

November 30, 2020

Woman looking out the window
Letting Go of Painful Thoughts: Don’t Believe Everything You Think

In the middle of a challenging situation, it’s easy to believe everything you think. Most of us have been conditioned to identify with our thoughts, as if they’re the supreme entity that defines who we are. Isn’t there more to the story of “this being human?” Learning how to disentangle from painful or untrue thoughts is not only crucial to your well-being and resilience, but also your ability to live out your full potential.

eMindful in the News

"We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year"

Mark Bertolini, Chairman & CEO of Aetna

cnbc logo

Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

November 25, 2020

The Very Basic Starting Point is Curiosity – A Q&A with eMindful Teacher Alisha Aum

Everyone’s journey into mindfulness is different. For eMindful teacher Alisha Aum, it started with two car accidents, a journey into the Catskills, and a desire to heal through meditation.

November 24, 2020

People standing with their eyes closed
Creating a Culture of Mindfulness

Although we are all navigating the Coronavirus pandemic together, employees are also experiencing this unprecedented time as individuals that have unique needs and require different levels of support. eMindful has written a thought leadership paper based on Pulse survey responses to give leaders the insight they need into giving appropriate levels of support.

November 23, 2020

A family around a table with food
7 Ways to Eat Mindfully This Thanksgiving

It’s not easy to break free from old eating habits, especially during the holiday season, but incorporating mindful eating into your festivities can be the new tradition that helps you fully enjoy, savor, and feel gratitude for this beloved holiday without the usual feelings of discomfort and guilt after the meal is over.

November 19, 2020

A salad, weights, and water
Changing Unhealthy Habits with Mindfulness

Like a comfy bed, unhealthy habits are easy to get into but hard to get out of. It can be especially difficult to change unwanted habits during times of high stress and uncertainty, but meeting yourself where you’re at can make the journey seem less daunting.

November 18, 2020

People social distancing in an office
Skills that Employees Need from Their Leaders Amid the Pandemic

It can be hard for company leaders to know how to continue to support their employees during the Coronavirus pandemic. eMindful has written a thought leadership paper based on Pulse survey responses to give leaders the insight they need into giving appropriate levels of support.

November 16, 2020

Find Time for Mindfulness with Mindful Dailies

Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.