Media Room

December 13, 2021

Giving Presence Vs Presents This Holiday Season

While the art of gift-giving is highly anticipated and appreciated during the holidays, there’s also a lot to be said for giving the gift of being fully present with your friends and family while you’re together.

December 6, 2021

Find the joy in this holiday season with mindfulness
Finding Joy in the Holidays

If ever there was a year that needed a dose of holiday joy, this is it. And while it may be difficult to find, mindfulness can help you focus on the joy that’s present even amidst difficulty.

December 1, 2021

Solera Health Adds Ginger and eMindful to its Mental and Behavioral Health Network to Broaden Treatment Options Across the Acuity Spectrum

PHOENIX, Dec. 1, 2021 /PRNewswire/ — Solera Health, the premier platform for connecting people seamlessly and easily to health solutions that work, announced its partnership with Ginger, the leader in on-demand mental healthcare, and eMindful, the leading provider of evidence-based mindfulness programs for everyday moments and chronic conditions. eMindful and Ginger join Solera’s curated Mental and Behavioral Health … Continued

November 29, 2021

Monthly Mindfulness Schedule: What’s Coming in December

If you’re curious about mindfulness or have a specific challenge you want to begin to overcome, log in and explore these live, immersive multi-week eM Life programs.

November 22, 2021

Practice is Not a Linear Process: A Q&A with eMindful Teacher Jenny Mills

We all discover mindfulness at different times in our lives, but for eMindful teacher Jenny Mills, it began intuitively and before she even realized she was practicing mindfulness. Learn more about Jenny’s journey.

November 17, 2021

How to Help Your Employees with Decision Fatigue

If “what do you want for dinner?” feels like a crushing decision to have to make when you get home from a busy day at work, there’s a valid reason why. Research suggests that adults make 35,000 decisions a day. If you deduct seven hours of decision-free sleep, that equates to about 2,000 decisions per … Continued

November 15, 2021

7 Ways to Slow Down and Savor This Thanksgiving

It’s not easy to break free from old eating habits, especially during the holiday season, but incorporating mindful eating into your festivities can be the new tradition that helps you fully enjoy, savor, and feel gratitude for this beloved holiday without the usual feelings of discomfort and guilt after the meal is over.

November 11, 2021

eMindful Salutes Veterans with Complimentary Access to Mindfulness Program

ORLANDO, FL (Nov. 11, 2021) — After serving in the U.S. Navy in the wake of September 11, Marina Rabinek was plagued by the post-traumatic stress and anxiety of combat and the loss of fellow soldiers to suicide. While transitioning to civilian life, she turned to mindfulness. Rabinek enrolled in eMindful’s M.M.A.P. For Success Program … Continued