Media Room

May 19, 2020

tips for going back to work mindful leadership |
Return to Work with These Seven Mindful Leadership Skills

COVID-19 has turned the world upside down leading to heightened uncertainty, angst, and financial stress amid this period of organizational change. Leaders are needed now more than ever to navigate our nation’s workforce through COVID-19 and the next normal.

May 14, 2020

m indfulness for ease and connection |
How to Use Mindfulness to Restore Ease and Build Connection

Genuine connection results from a well-regulated nervous system. Mindfulness can help you regulate your nervous system by regaining connection to your environment through your senses. Read on to learn more!

May 5, 2020

strategies for turbulent times |
Hearing from Our Nation’s Heroes: Strategies for Handling These Turbulent Times

We sat down with four of our nation’s heroes from Veteran’s PATH, an organization (and eM Life Vibe Tribes charity partner) that builds a community of support for veterans, offering mindfulness, wellness and meditation tools. where they share real-world advice for developing resilience, facing uncertainty and more based on their experiences in their time in active duty, combat, transitioning back into civilian life, plus the integral role mindfulness played in their journey along the way.

May 5, 2020

5 strategies military uses for new normal |
Five Strategies Military Elite Veterans and a Congressman Recommend to Navigate COVID-19 and the Next Normal

In an upcoming webinar series, a Congressman leader, a Navy SEAL Commander, an Air Force F-15 Pilot, an Army Special Forces Officer, and a Marine Corps Intelligence Officer will weigh in on what they have learned from their time on Capitol Hill and in combat with strategies to lead corporations and individuals through COVID-19 and the next normal.

May 4, 2020

Responding with Compassion

Compassion is hard. It requires the willingness to be present with suffering, extending ourselves and widening our circle of compassion. Compassion is a response to the suffering of others that shows understanding, care, and concern.

April 30, 2020

suffering from hypersomnia |
Are You Suffering From Hypersomnia? How Mindfulness Can Awaken You In More than One Way

Most of us are more familiar with hypersomnia’s raucous cousin – insomnia. While insomnia keeps us tossing and turning all night, hypersomnia does the opposite. It keeps us droopy-eyed during daylight.

April 29, 2020

how to protect frontline healthcare workers |
How to Protect the Health and Well-Being of Frontline Caregivers

Protecting the health and well-being of our healthcare providers is critical, as they continue to risk their lives serving on the frontline of the COVID-19 pandemic. eMindful is hosting webinar on National Nurses Day, May 6, 2020 sharing mindfulness solutions to help medical professionals cope with COVID-19 challenges.

April 23, 2020

Mindful-Leadership |
Mindful Leadership: Three Ways to Lead with Presence, Clarity and Compassion

financial double-dealing to quid-pro-quo arrangements and outright fraud. Dubious leadership along with the increasing complexity of the modern work-a-day world has many of us yearning for someone with forthright clarity, integral values and an inspiring vision to step forward and lead in their chosen field.  Learn how mindfulness can help you become a better leader … Continued