Media Room

December 15, 2020

Find Time for Mindfulness This Week with Mindful Dailies

Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.

December 10, 2020

Give back to charity and practice mindfulness with Vibe Tribes
Pay it Forward in 2021 with Vibe Tribes

At a time when social connection is lacking, giving back to a charity you feel passionate about can reignite your purpose. Vibe Tribes gives you the opportunity to connect with others who share the same sense of altruism while also taking time for yourself to practice mindfulness.

December 8, 2020

Finding meaning in difficult times with mindfulness
Three Ways to Find Meaning in Difficult Times

Our minds and bodies might be filled with chattering thoughts and restlessness, but by hearing the noise within us we learn what’s worth listening to and what, in turn, might be most meaningful to us during challenging times.

December 3, 2020

5 mental triggers to help remind you to be mindful
Remember to Be Mindful with These 5 Mental Triggers

When developing a new mindfulness routine, it can be hard to break out of your old routine and remember to practice. Creating mental triggers and reminders can help interrupt your brain’s autopilot and remember to make time for mindfulness.

December 1, 2020

A person stands with arms out during a snowfall
Monthly Mindfulness: What’s Coming in December

The December holidays are coming up fast, and it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.

November 30, 2020

Woman looking out the window
Letting Go of Painful Thoughts: Don’t Believe Everything You Think

In the middle of a challenging situation, it’s easy to believe everything you think. Most of us have been conditioned to identify with our thoughts, as if they’re the supreme entity that defines who we are. Isn’t there more to the story of “this being human?” Learning how to disentangle from painful or untrue thoughts is not only crucial to your well-being and resilience, but also your ability to live out your full potential.

November 25, 2020

The Very Basic Starting Point is Curiosity – A Q&A with eMindful Teacher Alisha Aum

Everyone’s journey into mindfulness is different. For eMindful teacher Alisha Aum, it started with two car accidents, a journey into the Catskills, and a desire to heal through meditation.

November 24, 2020

People standing with their eyes closed
Creating a Culture of Mindfulness

Although we are all navigating the Coronavirus pandemic together, employees are also experiencing this unprecedented time as individuals that have unique needs and require different levels of support. eMindful has written a thought leadership paper based on Pulse survey responses to give leaders the insight they need into giving appropriate levels of support.