Media Room

April 18, 2022
Decluttering Your Mind and Space with Mindfulness

Creating Peaceful Spaces with Mindfulness The benefits of mindfulness can be applied to many areas of your day, such as before you begin a stressful meeting or when you’re in an anxious headspace. But mindfulness can also be useful for decluttering not only your mind but also your living space. In both your head and … Continued

April 11, 2022

Managing Stress by Tuning into the Wisdom of the Body

Your body can give you instant feedback on your stress levels. When we attend to our body, we become more familiar with the physical and emotional patterns that tell us how we’re relating to the circumstances of our lives. Receiving such signals helps us collaborate with our bodies to take better care of ourselves before we’re in distress or unwell.

April 5, 2022

A woman works on her tablet
Monthly Mindfulness: What’s Coming in April

Decluttering your mind and your living space can both be essential for your well-being, and with warmer weather and Spring cleaning underway, there are multiple live programs to help you strengthen your mind-body connection and overcome all of the clutter in your daily life. If you’re curious about mindfulness or have a specific challenge you … Continued

March 28, 2022

The Body is the Bellwether of Regulation: A Q&A with eMindful Teacher Kelly Barron

Everyone’s mindfulness journey begins differently. For eMindful teacher Kelly Barron, it started as an awakening during the stress and anxiety of a very competitive Journalism career. Get to know Kelly in this month’s teacher Q&A!

March 21, 2022

Creating Space with Mindfulness this Spring

The need to “create space” is something that always comes to mind in Spring. And most people respond to that need by creating physical space through Spring cleaning. But creating space doesn’t mean you have to start emptying out that hallway closet that’s getting a little too full of storage tubs (I’m speaking for myself … Continued

March 14, 2022

Do Your Choices Reflect Your Values? Mindfulness Can Help

Living a values-based life is something we all know we should do, but how to begin? Mindfulness programs and daily practice can help.

March 7, 2022

Monthly Mindfulness Schedule: What’s Coming in March

March is a time for the regrowth of life and Spring cleaning. As you begin to make space in your home, don’t forget to take the time and also make space for self-care. No matter what emotions may surface during this time of year, our live and on-demand mindfulness programs cover a wide range of topics, including compassion and workplace stress.

February 28, 2022

You Already Have All the Mindfulness You Need: A Q&A with eMindful Teacher Lisa Wickham

eMindful teacher Lisa Wickham is a familiar face in the wide variety of programs she teaches, but did you know that she’s been practicing mindfulness since she was a child? Find out more about Lisa and her journey!