December 15, 2020
Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.
December 10, 2020
At a time when social connection is lacking, giving back to a charity you feel passionate about can reignite your purpose. Vibe Tribes gives you the opportunity to connect with others who share the same sense of altruism while also taking time for yourself to practice mindfulness.
December 3, 2020
When developing a new mindfulness routine, it can be hard to break out of your old routine and remember to practice. Creating mental triggers and reminders can help interrupt your brain’s autopilot and remember to make time for mindfulness.
November 30, 2020
In the middle of a challenging situation, it’s easy to believe everything you think. Most of us have been conditioned to identify with our thoughts, as if they’re the supreme entity that defines who we are. Isn’t there more to the story of “this being human?” Learning how to disentangle from painful or untrue thoughts is not only crucial to your well-being and resilience, but also your ability to live out your full potential.
November 25, 2020
Everyone’s journey into mindfulness is different. For eMindful teacher Alisha Aum, it started with two car accidents, a journey into the Catskills, and a desire to heal through meditation.
November 24, 2020
Although we are all navigating the Coronavirus pandemic together, employees are also experiencing this unprecedented time as individuals that have unique needs and require different levels of support. eMindful has written a thought leadership paper based on Pulse survey responses to give leaders the insight they need into giving appropriate levels of support.