September 1, 2021
Malvern, PA and Orlando, FL, Sept. 1, 2021 – Carebridge, a leading Employee Assistance Program (EAP) provider, today announced a partnership with eMindful to address the nation’s growing mental health crisis. eMindful’s eM Life virtual mindfulness solution will supplement Carebridge’s complete EAP offering with in-the-moment mental health support. “Organizations everywhere are facing extraordinary pressure and … Continued
August 27, 2021
The live program schedule offers a variety of mindfulness programs to help people in all situations live happier, healthier lives. From maintaining a healthy weight to living with chronic pain to making healthier choices, there’s something for everyone. If you’re curious about mindfulness or have a specific challenge you want to begin to overcome, log … Continued
August 23, 2021
We all discover mindfulness at different times in our lives, but for eMindful teacher Mike Engle, it started when he was 15 years old. Learn more about Mike’s personal mindfulness journey.
August 12, 2021
The Song and Dance of Parenting Thinking about the vitally important role of a parent brings to mind a lyric from the popular Foo Fighters’ song, Times Like These: “It’s times like these you give and give again.” “Mommmmmmyyy,” cried our 3-year old son, “I’m awake!” I set down my pen and paper and scurried … Continued
August 9, 2021
This year’s back-to-school season is particularly fraught. But the perspectives and practices of mindfulness can help parents and children cope with the ongoing uncertainty of returning to school as well as the ups and downs a new school year brings.
August 2, 2021
Even when we ask questions, the answers can be shrouded by our insecurities and lack of being in the present moment. Through mindfulness, we can learn to practice deep listening with ourselves and others, improving both our internal and external connections.
July 21, 2021
eMindful teacher Cindy Gittleman loves scuba diving, crossword puzzles, and found mindfulness completely by accident. Learn more about Cindy’s mindfulness journey.