Media Room

August 13, 2020

tolerance and diversity |
Diversity and Tolerance Starts with Mindful Self-Acceptance

Tolerance of others helps us to accept diversity. This starts with ourselves. However, often we don’t accept our own emotions and thoughts. In other words, we are not tolerant of ourselves. So how can we accept others? Mindfulness is a powerful practice to help us learn self-acceptance and self-compassion.

August 5, 2020

The ABC’s Amid COVID-19: How to Deal with Return-to-School Confusion Mindfully

After a spring of lackluster and exhausting Zoom school for her two kids, my neighbor is grappling with a dramatic decision. Should she move to Canada? It isn’t a theoretical question. My neighbor has Canadian citizenship and, at least for now, in Vancouver, her kids could physically go to school and resume a normal education. … Continued

July 30, 2020

Feeling Disconnected? Try This Self-Care Practice

I drive down the road after dropping the kids at their respective schools. My mind spins with a long list of things to-do. With family arriving tonight at our new home in Maui, there’s plenty to do, and not enough time, it seems.  I’m eager to make some headway. But, my body has a different … Continued

July 29, 2020

What Employers Can Do About Added Stress Around Returning to School

Many large employers are turning to eMindful, the leading provider of live, virtual mindfulness solutions, to navigate the recent heightened stress surrounding what to do about sending kids back to school.

July 24, 2020

What Does Returning to School Look Like for Kids Amid a Pandemic? How to Prepare Your Family for The Upcoming School Year

What “Return to School” Means During a Pandemic When the return to school advertisements come out, there are always mixed emotions for parents and kids. But in the midst of the Coronavirus pandemic, this new school year will likely bring heightened emotions for your family. Talking to your kids and their teachers about the best … Continued

July 17, 2020

Feeling Tired? This Is How Mindfulness Can Help You Sleep Better by Changing a Few Small Daily Habits

Having trouble sleeping doesn’t start the moment when we lay down. In fact, there’s a host of mental habits that we create throughout the day that keep us awake at night. If our minds are constantly agitated throughout the day (our awareness jumping from one thought to the next, caught in to do lists and problems that need to be solved) then we’re creating a habit for our minds to be like that all the time, even when we go to bed. Ca

July 16, 2020

Top Skills Employees Need to Thrive in the Next Normal

ORLANDO, FL (July 16, 2020) – The ground has consistently shifted beneath our feet these past several months leaving our nation’s workforce with a collective sense of overwhelm and uncertainty, ultimately affecting employees’ well-being and productivity.        eMindful, the leading provider of live, virtual mindfulness solutions, set out to better understand what skills are needed to cope … Continued

July 15, 2020

Data Proves Practicing Mindfulness Prior to COVID-19 Mitigated Stress of the Pandemic |
Data Proves Practicing Mindfulness Prior to COVID-19 Mitigated Stress of the Pandemic and Social Unrest

Individuals who practiced mindfulness with eMindful’s eM Life solution prior to COVID-19 had lower stress levels during the pandemic than individuals who were new to practicing, according to new data collected since January 2020.