October 26, 2023

Monthly mindfulness: What’s coming in November

Take a moment to find serenity and balance with our live mindfulness programs in November ahead of the hustle and bustle of the holiday season. Check out eM Life’s upcoming sessions and sign up for a program to help you navigate the busy days ahead with calm and clarity. 

Weight Balance for Life – November 6

When you maintain a healthy weight, your heart health also benefits. Through this program, you will use mindfulness to increase awareness of emotions and habits associated with eating to help you achieve or maintain your weight goals. This 20-session program is taught by expert mindfulness teacher Cindy Gittleman.

Register here

Thoughts Are Not Facts – November 9 and November 29

Untangle the web of habitual thinking patterns and embrace a more mindful perspective on your inner dialogue. By recognizing that thoughts are fleeting mental events, not unshakable truths, you can reduce stress and enhance your performance in your professional and personal life. Join us for a 60-minute webinar taught by expert mindfulness teachers Cindy Gittleman and Elisha Goldstein to empower yourself with the knowledge and tools to lead a more balanced and serene life.  

Register here

Skills to Thrive in Anxious Times – November 13 

Change and uncertainty contribute to added stress and anxiety for many. This series of six, 60-minute, expert-led, interactive sessions taught by expert mindfulness teacher Roger Nolan will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. 

Register here

Mindful Leadership Series – November 15

Managing shifting priorities in a constantly changing work environment is a common challenge facing leaders in the workplace. With the Mindful Leadership Program, you will learn to use mindfulness to show up authentically and lead effectively in a diverse environment. This program will help you increase self-awareness and self-regulation, improve collaboration and problem-solving, cultivate an inclusive environment, and manage challenging situations with more grace and ease. Join us for this six-session program led by expert mindfulness teacher Elmo Shade.

Register here

Mindfulness-Based Cognitive Training (MBCT) – November 28

When we are presented with difficult situations or have difficult thoughts, they can spiral into a dark cloud impacting our everyday life. The MBCT program, which is based on cognitive behavioral therapy principles, has been proven to help you build skills to cultivate positive feelings, thoughts, and behaviors to help prevent depression or a relapse of depression. Join us for this 16-session live program (plus a retreat) taught by expert mindfulness teacher Roger Nolan.

Register here