Feel better, live healthier
Ease stress to improve your mental well-being with mindfulness.
eM Life has a wide variety of live and on-demand mindfulness programs.
Scientifically proven programs
Scientifically proven to help relieve stress, boost your mood, and improve sleep, to help you be more present in the workplace and everyday life.​
Expert mindfulness instructors
Expert mindfulness instructors teach you lifelong skills through a dynamic experience based on your needs in the moment.
The Connection
With every minute of mindfulness you practice, we pay it forward by donating a minute of mindfulness to a charity of your choice.
Interested in learning more?
personal account
For you
business account
For your business
Let’s get started