September 5, 2023

Monthly mindfulness: What’s coming in September

Maintaining balance and inner calm can seem hard to grasp, especially when faced with shifts in seasons and routines. As we transition to autumn and a fresh school year, mindfulness offers the chance to re-establish equilibrium, reset and refocus. Explore eM Life’s upcoming live programs to rejuvenate your well-being today. 

Mindfulness-Based Cognitive Training (MBCT) – September 12

When we are presented with difficult situations or have difficult thoughts, they can spiral into a dark cloud impacting our everyday life. The MBCT program, which is based on cognitive behavioral therapy principles, has been proven to help you build skills to cultivate positive feelings, thoughts, and behaviors to help prevent depression or a relapse of depression. Join us for this 16-session live program (plus a retreat) taught by expert mindfulness teacher Elaine Smookler.

Register here

Weight Balance for Life – September 12

When you maintain a healthy weight, your heart health also benefits. Through this program, you will use mindfulness to increase awareness of emotions and habits associated with eating to help you achieve or maintain your weight goals. This 20-session program is taught by expert mindfulness teacher Jim Austin.

Register here

Mindful Leadership Series – September 13

Managing shifting priorities in a constantly changing work environment is a common challenge facing leaders in the workplace. With the Mindful Leadership Program, you will learn to use mindfulness to show up authentically and lead effectively in a diverse environment. This program will help you increase self-awareness and self-regulation, improve collaboration and problem-solving, cultivate an inclusive environment, and manage challenging situations with more grace and ease. Join us for this six-session program led by expert mindfulness teacher Elmo Shade.

Register here

Stop Reacting and Start Responding – September 12 and 27

Mindfulness techniques forge a strong mind-body connection, shifting us from instinctive reactions to thoughtful responses. By staying present in a non-judgmental way, we attune to our body’s signals and emotions. This awareness helps us create space between triggers and reactions, empowering intentional choices. This 60-minute webinar taught by expert mindfulness teachers Cindy Gittleman and Elisha Goldstein teaches mindfulness practices like body scanning and desk yoga to connect with the body and settle the mind. 

Register here

Mindfulness at Work™: Stress Reduction – September 18

Life comes at us fast, and sometimes hard, and stress affects us all. It’s how we deal with life’s challenges that determines our quality of life. With Mindfulness at Work™, ten 30-minute interactive sessions taught by expert mindfulness teacher Alisha Aum will help you learn how to apply mindfulness in your everyday life to improve your health, happiness, and performance. 

Register here