September 25, 2023

Monthly mindfulness: What’s coming in October

October is giving coziness and it’s the perfect time to slow down and get mindful. Check out eM Life’s upcoming live sessions and sign up for a program to improve your well-being this spooky season. 

Skills to Thrive in Anxious Times – October 3 

Change and uncertainty contribute to added stress and anxiety for many. This series of six, 60-minute, expert-led, interactive sessions taught by expert mindfulness teacher Cindy Gittleman will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. 

Register here

QuitSmart™ Mindfully – October 10

If you’re having a difficult time walking away from tobacco use, you are not alone. QuitSmart™ Mindfully will help you build strategies to cope with cravings and address the emotions behind the addiction that keep you feeling stuck. Join us for this 10-session live program taught by expert mindfulness teacher Jim Austin, which includes free nicotine replacement therapy (choose between gum or patches).

Register here

Creating Better Relationships at Work – October 10 and October 25

Elevate your professional relationships and boost productivity with interpersonal mindfulness. This webinar focuses on cultivating nonjudgmental present moment awareness and the art of mindful communication to improve your interactions with colleagues. Join us for a 60-minute session taught by expert mindfulness teachers Cindy Gittleman and Jim Austin to learn how to build harmonious workplace relationships.  

Register here

Mindfulness at Work™: Stress Reduction – October 17

Life comes at us fast, and sometimes hard, and stress affects us all. It’s how we deal with life’s challenges that determines our quality of life. With Mindfulness at Work™, ten 30-minute interactive sessions taught by expert mindfulness teacher Bernice Moore will help you learn how to apply mindfulness in your everyday life to improve your health, happiness, and performance. 

Register here