Media Room

April 22, 2020

purpose driven benefits |
Why Purpose-Driven Benefits Are Best to Cope with COVID-19

The organization introduced its Vibe TribesTM program earlier this year. Vibe Tribes builds connections virtually while bringing mindfulness to eM Life participants and the world around them.

April 22, 2020

3 mindfulness strategies next normal |
Three Mindfulness Strategies to Help You Navigate the Next Normal

Mindfulness Strategies For COVID-19 and Returning to Work Readiness ORLANDO, FL (April 22, 2020) — With the heightened stress and anxiety and ongoing uncertainty surrounding COVID-19, organizations are turning to mindfulness now more than ever to protect the mental health and well-being of their population and to prepare for the next normal. eMindful, the leading … Continued

April 16, 2020

Discover the Benefits of Mindful Movement: Practicing Meditation in Motion

Mindful movement practices provide a complement to mindful practices which are done in stillness. Engaging in both types of practice helps us create a more mindful life.

April 15, 2020

A Dose of Self-Love: How Being Kinder to Yourself Can Make You Happier

Loving yourself can mean many different things. Two key ways we can practice loving ourselves is: to speak to ourselves with greater kindness when we make a mistake and make a point to experience a deeper sense of joy and wonder in your everyday life. As you do this, you’ll bolster your sense of inner goodness which makes it harder for that nagging inner voice of self-judgment to dominate your life.

April 10, 2020

Mindfulness for beginners |
Mindfulness for Beginners: 3 Ways to Ease into Mindfulness if You’re New to the Practice

If you’re curious about mindfulness but aren’t quite sure about what it means, you’ve come to the right place. The concept of mindfulness is simple: it is the moment-by-moment awareness of your feelings, thoughts, bodily sensations, and surrounding environment, and accepting these thoughts and feelings without judgment. Mindfulness is a gentle, peaceful approach to rediscovering yourself.

April 7, 2020

Bridgehealth stress and pain partnership |
BridgeHealth Partners with eMindful To Address the Stress and Prolonged Pain of Delayed Surgeries Due to Covid-19

Tens of thousands of elective surgeries are being delayed across the country as hospitals and healthcare systems gear up to support the influx of patients with coronavirus. In many cases, members have been left without an expected surgery date or a clear plan, creating additional stress and uncertainty.

March 30, 2020

Tips for Successfully Working From Home as Offices Shut Down to Prevent Coronavirus Spread

Successfully balancing work and home life takes a little bit of time, but making small adjustments to your schedule, environment, and mindset can help. We’ve put together a few tips and suggestions for working from home to help you be your healthiest, happiest and most productive.

March 30, 2020

activities you can do on quarantine with kids |
10 Activities You Can Do With Your Kids While On Coronavirus Quarantine

No matter what age group you have at home, mindfulness activities can be an enjoyable part of the day that can help reframe the idea of social distancing into an opportunity to build a deeper connection with yourselves and each other while staying safe, and even continue after this time of self-quarantine ends.