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The organization introduced its Vibe TribesTM program earlier this year. Vibe Tribes builds connections virtually while bringing mindfulness to eM Life participants and the world around them.

Mindfulness Strategies For COVID-19 and Returning to Work Readiness ORLANDO, FL (April 22, 2020) — With the heightened stress and anxiety and ongoing uncertainty surrounding COVID-19, organizations are turning to mindfulness now more than ever to protect the mental health and well-being of their population and to prepare for the next normal. eMindful, the leading … Continued

Mindful movement practices provide a complement to mindful practices which are done in stillness. Engaging in both types of practice helps us create a more mindful life.

Loving yourself can mean many different things. Two key ways we can practice loving ourselves is: to speak to ourselves with greater kindness when we make a mistake and make a point to experience a deeper sense of joy and wonder in your everyday life. As you do this, you’ll bolster your sense of inner goodness which makes it harder for that nagging inner voice of self-judgment to dominate your life.

If you’re curious about mindfulness but aren’t quite sure about what it means, you’ve come to the right place. The concept of mindfulness is simple: it is the moment-by-moment awareness of your feelings, thoughts, bodily sensations, and surrounding environment, and accepting these thoughts and feelings without judgment. Mindfulness is a gentle, peaceful approach to rediscovering yourself.

Tens of thousands of elective surgeries are being delayed across the country as hospitals and healthcare systems gear up to support the influx of patients with coronavirus. In many cases, members have been left without an expected surgery date or a clear plan, creating additional stress and uncertainty.

Successfully balancing work and home life takes a little bit of time, but making small adjustments to your schedule, environment, and mindset can help. We’ve put together a few tips and suggestions for working from home to help you be your healthiest, happiest and most productive.

No matter what age group you have at home, mindfulness activities can be an enjoyable part of the day that can help reframe the idea of social distancing into an opportunity to build a deeper connection with yourselves and each other while staying safe, and even continue after this time of self-quarantine ends.