Media Room

April 5, 2022

A woman works on her tablet
Monthly Mindfulness: What’s Coming in April

Decluttering your mind and your living space can both be essential for your well-being, and with warmer weather and Spring cleaning underway, there are multiple live programs to help you strengthen your mind-body connection and overcome all of the clutter in your daily life. If you’re curious about mindfulness or have a specific challenge you … Continued

March 28, 2022

The Body is the Bellwether of Regulation: A Q&A with eMindful Teacher Kelly Barron

Everyone’s mindfulness journey begins differently. For eMindful teacher Kelly Barron, it started as an awakening during the stress and anxiety of a very competitive Journalism career. Get to know Kelly in this month’s teacher Q&A!

March 21, 2022

Creating Space with Mindfulness this Spring

The need to “create space” is something that always comes to mind in Spring. And most people respond to that need by creating physical space through Spring cleaning. But creating space doesn’t mean you have to start emptying out that hallway closet that’s getting a little too full of storage tubs (I’m speaking for myself … Continued

March 14, 2022

Do Your Choices Reflect Your Values? Mindfulness Can Help

Living a values-based life is something we all know we should do, but how to begin? Mindfulness programs and daily practice can help.

March 7, 2022

Monthly Mindfulness Schedule: What’s Coming in March

March is a time for the regrowth of life and Spring cleaning. As you begin to make space in your home, don’t forget to take the time and also make space for self-care. No matter what emotions may surface during this time of year, our live and on-demand mindfulness programs cover a wide range of topics, including compassion and workplace stress.

February 28, 2022

You Already Have All the Mindfulness You Need: A Q&A with eMindful Teacher Lisa Wickham

eMindful teacher Lisa Wickham is a familiar face in the wide variety of programs she teaches, but did you know that she’s been practicing mindfulness since she was a child? Find out more about Lisa and her journey!

February 28, 2022

Why Empathy-Driven Policies and Perks Are a Must for Your Workforce

Companies across the United States who are hiring for open roles often have multiple perks to offer potential candidates – 401(k)s, competitive salaries, and unlimited paid time off, to name a few. But with the number of open jobs holding steady at 10.9 million since last December, job-seekers are holding out for a more coveted … Continued

February 22, 2022

Creating Belonging by Being Yourself

By focusing our awareness internally and connecting with ourselves, we can then meet friends, family, colleagues, and others in our world with more compassion and understanding of the life experiences we all share.