Media Room

September 9, 2021

How to Help Your Employees Manage Anxiety in the Days of Delta

Just as a semblance of security had been achieved, the pandemic took a toll on our mental health once again with the escalation of the Delta variant. In a recent survey conducted by eMindful, nearly 50% of workers reported concern or extreme concern with the Delta variant. The psychological impact of living with this latest … Continued

September 2, 2021

How to Take Care of Your Employees’ Mental Health and Well-Being

The topic of employee burnout isn’t new, but as a result of the pandemic, research shows that employees are now experiencing burnout in three interconnected ways – emotional or physical exhaustion, a sense of disconnection from work or family, and feeling less effective overall. As workplaces strive to adapt and move forward during the ever-changing … Continued

September 1, 2021

Carebridge and eMindful to Transform Access to Evidence-Based Mental Health Support for U.S. Workforce

Malvern, PA and Orlando, FL, Sept. 1, 2021 – Carebridge, a leading Employee Assistance Program (EAP) provider, today announced a partnership with eMindful to address the nation’s growing mental health crisis. eMindful’s eM Life virtual mindfulness solution will supplement Carebridge’s complete EAP offering with in-the-moment mental health support. “Organizations everywhere are facing extraordinary pressure and … Continued

August 30, 2021

The Joys of Caring for Each Other

Caregiving can lead to stress and accelerated aging. Mindfulness practices, including compassion, appreciation, and self-care lead to less stress, greater health, and joy.

August 27, 2021

Monthly Mindfulness: What’s Coming in September

The live program schedule offers a variety of mindfulness programs to help people in all situations live happier, healthier lives. From maintaining a healthy weight to living with chronic pain to making healthier choices, there’s something for everyone. If you’re curious about mindfulness or have a specific challenge you want to begin to overcome, log … Continued

August 23, 2021

The Best of Both Worlds: A Q&A with eMindful Teacher Mike Engle

We all discover mindfulness at different times in our lives, but for eMindful teacher Mike Engle, it started when he was 15 years old. Learn more about Mike’s personal mindfulness journey.

August 12, 2021

mindful self care parenting | emindful.com
Mindful Self-Care: Finding Balance & Well-Being in the Full Catastrophe of Parenthood

The Song and Dance of Parenting Thinking about the vitally important role of a parent brings to mind a lyric from the popular Foo Fighters’ song, Times Like These: “It’s times like these you give and give again.” “Mommmmmmyyy,” cried our 3-year old son, “I’m awake!” I set down my pen and paper and scurried … Continued

August 9, 2021

Navigating Back-To-School Season with Mindfulness

This year’s back-to-school season is particularly fraught. But the perspectives and practices of mindfulness can help parents and children cope with the ongoing uncertainty of returning to school as well as the ups and downs a new school year brings.