Media Room

September 30, 2020

Rows of trees displaying fall colors
Monthly Mindfulness: What’s Coming in October

October is more than just the leaves changing colors and the start of the holiday season, especially during a time of anxiety and uncertainty. Make your month more mindful with these upcoming programs.

September 29, 2020

Mother and Child Before School
Using Self-Compassion to Parent with Greater Ease

Being a present, connected parent isn’t necessarily a new idea. Parents come into the world with a biological impulse to care for their young, and in healthy, supportive circumstances, they do just that. The demands of modern day life, however, make it hard for parents to be at their best. Not only are the expectations to produce successful, happy, engaged children greater than ever before, but parents are often less supported. What gives? One way to simplify parenting in spite of these challenges is normalize the – and de-personalize – them. Every parent feels stretched thin, overburdened, and alone at times. What if you stopped viewing parenting stress through a lens of “something is wrong with me?” and developed a wider, more compassionate perspective on your struggles and strengths?

September 24, 2020

A woman puts salad on her plate while smiling
6 Tips for Mindful Eating

In our busy world, it’s easy to eat meals at our desks and or in our cars, but taking the time to slow down and spend more time eating mindfully can help improve your overall eating habits and find gratitude every day.

September 16, 2020

Making mindful food choices at the grocery store
10 Heart-Healthy Foods for More Mindful Eating

Eating a healthier diet is a goal that many of us have to improve our overall health and well-being, but that can be easier said than done. Mindfully setting your intentions and focusing on heart-healthy foods can help you make better choices, improve your health, and find new foods that you enjoy.

September 15, 2020

eMindful Launches Proven Stress-Reduction Program with Exceptional Experience

Solution Targets Stress and Mental Health Crisis Facing Our Workforce ORLANDO, FL (Sept. 15, 2020) — Drawing on 10 years of data insights from delivering one of the most studied and successful corporate mindfulness programs for high-performing employees at top companies around the world, eMindful, the leading provider of live, virtual mindfulness solutions, today announced … Continued

September 10, 2020

woman balancing work and life - siting on a couch with coffee and laptop with baby sleeping next to her
The New Work-Life Balance: How to Support Your Mental Health at Work and in Daily Life

Work-life balance is a way to equally prioritize your professional and personal lives, but the increase of teleworking during the pandemic has made this a challenge for many. The new work-life balance looks a little different, but it is possible to manage your mental health at work and at home through small mindfulness practices.

August 27, 2020

mindful relationships |
Relational Mindfulness: How to Bring Attention and Awareness into Your Relationships

We often think of mindfulness as something we do when we sit still and close our eyes. But mindfulness is more like a trusty backpack – something we carry around with us and continually use. And mindfulness is certainly worth unpacking in our relationships.

August 21, 2020

Sorry I Keep Apologizing: How to End the Habit of Sorry Syndrome and be More Impactful with Your Words

Have you ever said “I’m sorry” for something that didn’t necessarily warrant an apology? For example, if someone accidentally bumps into you, or tacking it onto the end of a request like, “Could you also add bananas to the grocery list? Sorry…”  This verbal reaction doesn’t always serve us, others, our relationships, or our work. … Continued