February 23, 2023
Monthly mindfulness: What’s coming in March
It’s almost time for spring cleaning–don’t forget to take some time to de-clutter your mind as well as tidying up your physical surroundings. Explore eM Life’s upcoming live programs to clear up some mental space and shift towards the new season with a fresh perspective.
Weight Balance for Life – March 6
When you maintain a healthy weight, your heart health also benefits. Through this program, you will use mindfulness to increase awareness of emotions and habits associated with eating to help you achieve or maintain your weight goals. This 20-session program is taught by expert mindfulness teacher Alisha Aum.
Understanding Mindfulness – March 7 and March 22
This webinar explores mindfulness and how it can integrate it into daily life. It only takes a thought, physical feeling, or emotion to kick us into a cycle stuck in stress, anxiety, overwhelm and compulsive behaviors of avoidance. Mindfulness allows us to be present to this cycle, step outside of it, and choose a different approach to reduce our stress and make us more effective. Join us for this one-hour session led by expert mindfulness teachers Cindy Gittleman and Elisha Goldstein.
Skills to Thrive in Anxious Times – March 9
Change and uncertainty contribute to added stress and anxiety for many. This series of six, 60-minute, expert-led, interactive sessions taught by expert mindfulness teacher Cindy Gittleman will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work.
Mindful Leadership Series – March 16
Managing shifting priorities in a constantly changing work environment is a common challenge facing leaders in the workplace. With the Mindful Leadership Program, you will learn to use mindfulness to show up authentically and lead effectively in a diverse environment. This program will help you increase self-awareness and self-regulation, improve collaboration and problem-solving, cultivate an inclusive environment, and manage challenging situations with more grace and ease. Join us for this six-session program led by expert mindfulness teacher Elmo Shade.
Mindfulness-Based Cognitive Training (MBCT) – March 20
When we are presented with difficult situations or have difficult thoughts, they can spiral into a dark cloud impacting our everyday life. The MBCT program, which is based on cognitive behavioral therapy principles, has been proven to help you build skills to cultivate positive feelings, thoughts, and behaviors to help prevent depression or a relapse of depression. Join us for this 16-session live program (plus a retreat) taught by expert mindfulness teacher Roger Nolan.