February 21, 2024
Monthly mindfulness: What’s coming in March
As March ushers in the time for spring cleaning, let’s not forget to extend this ritual to our inner world. Embrace the season’s spirit of renewal by making space for self-love and mindfulness. Unsure where to start? Dive into eM Life’s upcoming live programs.
Managing Activities to Prevent Burnout – March 12 and March 29
When stressful moments or difficult times in life arise, there are things we can do to take care of ourselves. We can learn to pause and ground ourselves so we are in a better position to make a good decision about our next step. It’s also important to assess our current lifestyle in relation to diet, exercise, and rest to ensure that we lead lives that nourish us, rather than deplete us. This 60-minute webinar led by expert mindfulness teachers Cindy Gittleman and Jim Austin will teach you proven ways you can take care of yourself that optimize your ability to manage stressful situations.
Weight Balance for Life – March 19
When you maintain a healthy weight, your heart health also benefits. Through this program, you will use mindfulness to increase awareness of emotions and habits associated with eating to help you achieve or maintain your weight goals. This 20-session program is taught by expert mindfulness teacher Alisha Aum.
QuitSmart™ Mindfully – March 19
If you’re having a difficult time walking away from tobacco use, you are not alone. QuitSmart™ Mindfully will help you build strategies to cope with cravings and address the emotions behind the addiction that keep you feeling stuck. Join us for this 10-session live program taught by expert mindfulness teacher Jim Austin, which includes free nicotine replacement therapy (choose between gum or patches).
Mindfulness-Based Cancer Recovery – March 20
Studies show that mindfulness practice increases immunological functioning, improves the quality of life for cancer patients, and provides better focus and decision-making skills. Join us for this 12-session live program taught by expert mindfulness teacher Lisa Wickham.
Mindful Leadership Series – March 21
Managing shifting priorities in a constantly changing work environment is a common challenge facing leaders in the workplace. With the Mindful Leadership Program, you will learn to use mindfulness to show up authentically and lead effectively in a diverse environment. This program will help you increase self-awareness and self-regulation, improve collaboration and problem-solving, cultivate an inclusive environment, and manage challenging situations with more grace and ease. Join us for this six-session program led by expert mindfulness teacher Elmo Shade.