July 24, 2023

Monthly mindfulness: What’s coming in August

The summer season is winding down, but your mindfulness practice doesn’t have to! Explore eM Life’s upcoming live sessions and find a program that resonates to put yourself in a good mindframe for the back-to-school season. 

QuitSmart™ Mindfully – August 1

If you’re having a difficult time walking away from tobacco use, you are not alone. QuitSmart™ Mindfully will help you build strategies to cope with cravings and address the emotions behind the addiction that keep you feeling stuck. Join us for this 10-session live program taught by expert mindfulness teacher Cindy Gittleman, which includes free nicotine replacement therapy (choose between gum or patches).

Register here

Dealing With Difficult People – August 10 and August 30

Although being human means crossing paths with difficult people, there are strategies for defusing conflicts, building stronger relationships, and handling challenging situations with finesse. Join us for a 60-minute webinar taught by expert mindfulness teachers Cindy Gittleman and Elisha Goldstein to learn how to become less reactive and more responsive to difficult people. 

Register here

Mindfulness at Work™: Stress Reduction – August 15

Life comes at us fast, and sometimes hard, and stress affects us all. It’s how we deal with life’s challenges that determines our quality of life. With Mindfulness at Work™, ten 30-minute interactive sessions taught by expert mindfulness teacher Jim Austin will help you learn how to apply mindfulness in your everyday life to improve your health, happiness, and performance. 

Register here

Skills to Thrive in Anxious Times – August 22  

Change and uncertainty contribute to added stress and anxiety for many. This series of six, 60-minute, expert-led, interactive sessions taught by expert mindfulness teacher Cindy Gittleman will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. 

Register here