Financial literacy can be an essential part of your well-being, and with Financial Literacy Month happening in April, there are multiple live programs to help you strengthen your mind-body connection and navigate stress while you strive to change unhealthy habits and become the best version of yourself. If you’re curious about mindfulness or have a … Continued

Everyone’s journey into mindfulness is different. For eMindful teacher Zeenat Potia, it began in Mumbai, India, and brought her to the United States to continue her journey and curiosity.

Whatever intention we set at the start of the year, springtime allows us to renew our commitment, change course or look ahead to where we might now want to go. Spring beckons us to throw open the windows and let in a fresh breeze of perspective. It beckons us to begin again.

A year into the Coronavirus pandemic, we’ve experienced a big “stop” in the way we all used to live and experience our daily lives. On days when it all feels like too much, S.T.O.P. is also a helpful mindfulness acronym to help you ground yourself.

With the recent anniversary of the pandemic, many companies are preparing for what’s next. And while vaccination campaigns are well underway across the country, organizations are still struggling with the stress and anxiety of COVID-19.  Lessons Learned Over the Past Year The chaos and uncertainty of 2020 put all businesses at risk with many companies … Continued

When we feel anxious, we tend to focus on worrying about the future rather than on the purpose and values that help us lead fulfilled lives. With daily mindfulness practice and targeted mindfulness programs, it’s possible to rediscover what moves and drives you.

Some days, it can be challenging to remember what activities bring you joy and warm your heart. Through daily mindfulness practice, we can cultivate gratitude for ourselves and others.

Having trouble sleeping doesn’t start the moment when we lay down. In fact, there’s a host of mental habits that we create throughout the day that keep us awake at night. If our minds are constantly agitated throughout the day (our awareness jumping from one thought to the next, caught in to do lists and problems that need to be solved) then we’re creating a habit for our minds to be like that all the time, even when we go to bed.

We’re already three months into 2021, and while we continue to adjust to the New Normal of the pandemic, it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.

With all of the recent conversations around systemic racism, more and more companies are realizing the importance of having a Diversity, Equity, and Inclusion (DEI) program at their organization. DEI programs enable leaders to take action and encourage workforces to change the way they think and talk about diversity in the workplace.  Creating the framework … Continued