Even when we ask questions, the answers can be shrouded by our insecurities and lack of being in the present moment. Through mindfulness, we can learn to practice deep listening with ourselves and others, improving both our internal and external connections.

eMindful teacher Cindy Gittleman loves scuba diving, crossword puzzles, and found mindfulness completely by accident. Learn more about Cindy’s mindfulness journey.

August is a time for end-of-summer get-togethers and beach days, getting kids ready for back to school, and more. It’s also a great time to add some time for self-care and self-improvement into your schedule. Join us for a diverse selection of mindfulness programs all month long.

Listening is a highly underrated skill. In conversation, we emphasize speaking, but it’s through mindful listening when we understand each other better.

Listening to others without judgment is an important component of mindful communication, but so is learning how to listen to your own thoughts and body. When we have more awareness of our own needs, we can take much better care of our whole self.

Mindful eating offers a way to re-embrace the way we eat and live to one of more pleasure, delight and satisfaction, while eating less or just enough, not more. We can learn to savor each bite and every moment.

Throughout her life, eMindful teacher Erin Sharaf has been a health care provider, a professional figure skater, and more. Learn more about Erin and her personal journey into mindfulness!

Children are avid participants in the natural world. Let’s use the summer months to rekindle an intimate and appreciative connection with nature and its elements. Explore fun and easy ways for the whole family to participate in outdoor activities by making joy and connecting the centerpieces!

July means summer is in full swing, and with all the fun summer activities you’ve got planned with friends and family, don’t forget to also schedule some time for self-care. Join us for a diverse selection of mindfulness programs all month long.

PRIDE month and Juneteenth allow all of us to honor the LGBTQ and Black communities and learn more about diversity and equity. It also gives us the opportunity to ask ourselves: Are we inclusive?