What makes a man? Imagine the ideal in your mind. If you asked this question to someone today, you would get a different answer than if you asked 50 years ago. As cultures continue to develop, the traditional roles and ideas of what makes a man are continually challenged and shed. Movies and television present … Continued

Prioritize your mental and emotional wellness in honor of Mental Health Awareness Month. There’s no better time to treat yourself to mindfulness programs that improve your well-being. Whether you’re surviving, thriving, or somewhere in between – our live and on-demand programs help you relieve stress, build healthy habits, and live a happier life. Login and … Continued

Your body can give you instant feedback on your stress levels. When we attend to our body, we become more familiar with the physical and emotional patterns that tell us how we’re relating to the circumstances of our lives. Receiving such signals helps us collaborate with our bodies to take better care of ourselves before we’re in distress or unwell.

Decluttering your mind and your living space can both be essential for your well-being, and with warmer weather and Spring cleaning underway, there are multiple live programs to help you strengthen your mind-body connection and overcome all of the clutter in your daily life. If you’re curious about mindfulness or have a specific challenge you … Continued

Relieving burnout isn’t as simple as self-care. Taking a mental health day or a long bath is great. But if exhausted and disengaged, you’ll need more support and an intentional strategy to move toward greater well-being.

The live program schedule offers a variety of mindfulness programs to help people in all situations live happier, healthier lives. From maintaining a healthy weight to living with chronic pain to making healthier choices, there’s something for everyone. If you’re curious about mindfulness or have a specific challenge you want to begin to overcome, log … Continued

School is out and summer is in full swing. This month also brings the celebration of the LGBTQ+ community at PRIDE and the African American community on Juneteenth. As we start to gather more, explore our live programs that help you connect with yourself and others.

We’re already three months into 2021, and while we continue to adjust to the New Normal of the pandemic, it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.

According to the U.S. News & World Report, approximately 80 percent of people who make New Year’s resolutions don’t keep them by the second week of February. How are you doing? Explore these programs to stay on track.

February is Heart Health Month. When you think of heart health, we bet you think of eating nutritious foods and exercise. But what about mindfulness?