Relieving burnout isn’t as simple as self-care. Taking a mental health day or a long bath is great. But if exhausted and disengaged, you’ll need more support and an intentional strategy to move toward greater well-being.

The live program schedule offers a variety of mindfulness programs to help people in all situations live happier, healthier lives. From maintaining a healthy weight to living with chronic pain to making healthier choices, there’s something for everyone. If you’re curious about mindfulness or have a specific challenge you want to begin to overcome, log … Continued

School is out and summer is in full swing. This month also brings the celebration of the LGBTQ+ community at PRIDE and the African American community on Juneteenth. As we start to gather more, explore our live programs that help you connect with yourself and others.

We’re already three months into 2021, and while we continue to adjust to the New Normal of the pandemic, it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.

According to the U.S. News & World Report, approximately 80 percent of people who make New Year’s resolutions don’t keep them by the second week of February. How are you doing? Explore these programs to stay on track.

February is Heart Health Month. When you think of heart health, we bet you think of eating nutritious foods and exercise. But what about mindfulness?

Flossing your teeth nightly. Exercising regularly. Practicing mindfulness daily. These are good resolutions or goals, even great ones, to do. Though, many of us struggle to do any of them regularly. Just ask my dentist. Why is it so difficult to begin and keep a good habit?  Build the great habits of a mindfulness practice … Continued

We made it to 2021! This year brings us hope and optimism. Start fresh with mindfulness. If you have a specific goal or challenge you want to overcome with new ways of thinking, our mindfulness experts are here and have a wide range of programs available.

It’s no secret that the holidays are going to look a little bit different this year. But there are still a lot of reasons to find gratitude and find joy.

The wildfires that have erupted throughout the West Coast have brought tremendous upheaval and uncertainty to an already challenging year. As first responders continue to fight the blazes, it can be difficult to remain calm and focused. Building a mindfulness practice can help you navigate through this period of heightened stress and anxiety.