Although we are all navigating the Coronavirus pandemic together, employees are also experiencing this unprecedented time as individuals that have unique needs and require different levels of support. eMindful has written a thought leadership paper based on Pulse survey responses to give leaders the insight they need into giving appropriate levels of support.
Like a comfy bed, unhealthy habits are easy to get into but hard to get out of. It can be especially difficult to change unwanted habits during times of high stress and uncertainty, but meeting yourself where you’re at can make the journey seem less daunting.
It can be hard for company leaders to know how to continue to support their employees during the Coronavirus pandemic. eMindful has written a thought leadership paper based on Pulse survey responses to give leaders the insight they need into giving appropriate levels of support.
Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.
Letting go can sometimes be thought of as new-age mumbo jumbo. While it’s a well-meaning invitation, it can imply something that happens quickly or easily. What does it actually mean to let go? How does it look in real life? Are there doable ways to practice letting go that don’t require too much effort or control?
During times of social injustice and unrest, it can be hard for company leaders to know how to support their employees. eMindful has written a thought leadership paper based on Pulse survey responses to give leaders the insight they need into giving appropriate levels of support.
It’s tough to stay focused and centered during election week, but practicing these four mindfulness skills can help you navigate the barrage of headlines and political opinions.
With Thanksgiving right around the corner and the December holidays coming up fast, it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.
With Halloween right around the corner and the holidays not far behind it, your family may be getting excited for the festivities but also wondering what they’re going to look like this year. Reframing expectations with mindfulness can help you stay focused and present this holiday season.
Walking has so many benefits that if it were a pill we’d happily take it. It’s also a way to invite more mindfulness into our day.