Mindful Leadership Series – January 5th Managing shifting priorities in a constantly changing work environment is a common challenge facing leaders in the workplace. With the Mindful Leadership Program, you will learn to use mindfulness to show up authentically and lead effectively in a diverse environment. This program will help you increase self-awareness and self-regulation, … Continued
Everyone has unhealthy habits that they want to improve, but taking small steps to live a values-based life can help reconnect you to your overall sense of purpose.
All of eMindful’s expert mindfulness teachers found mindfulness in a different way. For Ninette Hupp, it started by connecting to nature when she was just a little girl.
While the art of gift-giving is highly anticipated and appreciated during the holidays, there’s also a lot to be said for giving the gift of being fully present with your friends and family while you’re together.
If ever there was a year that needed a dose of holiday joy, this is it. And while it may be difficult to find, mindfulness can help you focus on the joy that’s present even amidst difficulty.
If you’re curious about mindfulness or have a specific challenge you want to begin to overcome, log in and explore these live, immersive multi-week eM Life programs.
We all discover mindfulness at different times in our lives, but for eMindful teacher Jenny Mills, it began intuitively and before she even realized she was practicing mindfulness. Learn more about Jenny’s journey.
If “what do you want for dinner?” feels like a crushing decision to have to make when you get home from a busy day at work, there’s a valid reason why. Research suggests that adults make 35,000 decisions a day. If you deduct seven hours of decision-free sleep, that equates to about 2,000 decisions per … Continued
It’s not easy to break free from old eating habits, especially during the holiday season, but incorporating mindful eating into your festivities can be the new tradition that helps you fully enjoy, savor, and feel gratitude for this beloved holiday without the usual feelings of discomfort and guilt after the meal is over.
Veteran’s Day is a day to offer thanks and gratitude for those who have served in our armed forces, and it’s also an opportunity to bring awareness to veteran mental health. Veterans can participate in their own healing through mindfulness, including a program called M.M.A.P.