November 29, 2021
Monthly Mindfulness Schedule: What’s Coming in December
It’s the most wonderful time of the year, as the classic Christmas song says. And although the twinkling lights, gift-giving, and togetherness of the holiday season can fill us with peace and inner warmth, it can also be a time of stress and difficulty. Whether you’re celebrating Christmas, Hanukkah, or Kwanzaa in December, making time for yourself during the holidays can make a big difference in how much you’re able to be present and enjoy every moment.
If you’re curious about mindfulness or have a specific challenge you want to begin to overcome, log in and explore these live, immersive multi-week eM Life programs.
Living Well with Chronic Pain
December 1st
Living with chronic pain can sometimes be the only thing you can focus on throughout your day to day. Living Well With Chronic Pain will help you build new skills to manage the challenges of chronic pain and reduce the need for medication. It will also address the thoughts and behaviors that may be affecting your physical symptoms. Join us for Living Well with Chronic Pain, a 10-session program taught by an expert mindfulness teacher, Alisha Aum starting December 1st.
Register Here
Dealing with Difficult People
December 2nd + December 15th
Seeing loved ones this time of year can be a joyous experience, but it can also be difficult to be around people whose opinions and beliefs are different from yours. Using mindfulness to find commonalities instead of differences can help you keep your holidays merry and bright. Join us for Dealing with Difficult People, a 1-hour program taught by expert mindfulness teachers on December 2nd and 15th.
Register Here
Stress Less, Live More
December 8th
Life comes at us fast and sometimes hard. Stress affects us all. But it’s how we deal with those challenges that determine our quality of life. This program brings awareness to how we deal with stress and improves the quality of sleep, concentration, productivity, and overall well-being. Join us for Stress Less, Live More, a 10-session program taught by an expert mindfulness teacher, Elmo Shade starting on December 8th.
Register Here
Mindfulness Skills to Help Beat Holiday Eating Stress
December 9th + December 17th
Feeling stressed with all the December holiday meals and goodies all around you? Learn how to use mindfulness to maintain your weight and examine the obstacles that are keeping you from fully experiencing the joy and gratitude in eating. Join us for Mindfulness Skills to Help Beat Holiday Eating Stress, a 1 hour program taught by expert mindfulness teachers on December 9th and 17th.
Register Here
QuitSmart Mindfully
December 6th
Many people who use tobacco have trouble walking away from it for good, especially during times of stress and anxiety. The QuitSmart Mindfully program uses proven strategies to address nicotine cravings and habits to help you break your dependency. This is a 10-session program taught by an expert mindfulness teacher, Jim Austin starting on December 6th.
Register Here