Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.
Letting go can sometimes be thought of as new-age mumbo jumbo. While it’s a well-meaning invitation, it can imply something that happens quickly or easily. What does it actually mean to let go? How does it look in real life? Are there doable ways to practice letting go that don’t require too much effort or control?
During times of social injustice and unrest, it can be hard for company leaders to know how to support their employees. eMindful has written a thought leadership paper based on Pulse survey responses to give leaders the insight they need into giving appropriate levels of support.
It’s tough to stay focused and centered during election week, but practicing these four mindfulness skills can help you navigate the barrage of headlines and political opinions.
With Thanksgiving right around the corner and the December holidays coming up fast, it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.
With Halloween right around the corner and the holidays not far behind it, your family may be getting excited for the festivities but also wondering what they’re going to look like this year. Reframing expectations with mindfulness can help you stay focused and present this holiday season.
It’s no secret that the holidays are going to look a little bit different this year. But there are still a lot of reasons to find gratitude and find joy.
Walking has so many benefits that if it were a pill we’d happily take it. It’s also a way to invite more mindfulness into our day.
Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.
Organizational change can be difficult, but mindfulness can help managers and teams move forward together and reestablish workplace balance.