There can be a lot of pressure on the LGBTQ+ community to be “out and proud” during Pride, but through mindfulness we can also learn how to feel the difficult emotions that may surface without judgment.
School is out and summer is in full swing. This month also brings the celebration of the LGBTQ+ community at PRIDE and the African American community on Juneteenth. As we start to gather more, explore our live programs that help you connect with yourself and others.
Having a tough time forgiving others and yourself? Research suggests that forgiveness is both a decision and an emotional process, and #mindfulness can help you turn it into an everyday practice.
eMindful teacher Elmo Shade’s personal journey into mindfulness started with a simple question, and in his 50’s he completely changed careers to pursue it.
May is Mental Health Awareness Month, and it’s a great time to check in with yourself and others. Here are five ways you bring more mindful awareness to your mental health.
Making it a regular practice to notice and build upon our interdependence is one way to move the dial on individual, collective and planetary thriving. Happy Mother’s Day to Mother Earth, and all the mothers and caretakers!
Accepting all of your emotions, even the ones that don’t feel good, can be an obstacle that affects every aspect of your daily life. Learn the skills you need to bring awareness and acceptance to every emotion with eM Life’s eMCC Challenge
Building healthy habits can be challenging and frustrating, but starting small and applying mindfulness along the way can help set you up for healthy habit success.
May is Mental Health Awareness Month, and it’s a great time to add some time for self-care and self-improvement into your schedule. Join us for a diverse selection of mindfulness programs all month long.
If you didn’t think that comedy and mindfulness could blend together, think again. Learn more about the technicolor journey of eMindful teacher and comedian Elaine Smookler.