Overcoming Obstacles to Change We all want to make changes in our lives—maybe it’s to become better at the work we do, improve our health and wellness, improve our relationships, or become more mindful in our daily lives. There are always challenges along the way that can derail us from our intentions. These obstacles may … Continued
Fall is the season for fresh starts, making it the perfect time to take a pause and reflect on your emotional health. This month, check out eMLife’s live programs touching on everything from exploring the emotions behind addiction, to recognizing and overcoming feeling stuck, to applying mindfulness to help with your weight goals, and learning … Continued
Summer is winding down, and you may be prepping for a busy fall, filled with familiar and new activities. Changes in daily routines offer great opportunities to reflect and check in on your emotional health. This month, explore eM Life’s live programs touching on everything from applying mindfulness to help with depression, to building behavioral … Continued
Summertime is here, and the temperatures are soaring. While excessive heat can take a toll on the physical body, it can also have adverse effects on the brain. This can disturb our mood, sleep, and energy levels. This month, as you strive to stay cool amidst the scorching heat, allow yourself to take a pause … Continued
Summer is in full swing, and you may find yourself with a busy calendar. Remember, it’s OK to take a pause amidst all the activity and check in with your emotional health. Explore eM Life’s live programs touching on everything from applying mindfulness in your everyday life, to improving your problem-solving skills, to cultivating positive … Continued
Summer is right around the corner, and your calendar may be starting to fill up with parties, gatherings, and adventures. It’s also a great time to take a pause and check in with your emotional health. Be sure to check out eM Life’s live programs touching on everything from applying mindfulness in your everyday life, … Continued
May is Mental Health Awareness Month, making it a great time to take a pause and tune in to your emotional health. Check out eM Life’s live programs exploring everything from the emotions behind addiction and strategies for dealing with cravings, to mindful eating techniques to help you reach your health goals. Getting to Know Your … Continued
For Stress Awareness Month, explore eM Life’s live programs to learn lasting mindfulness techniques that ease stress, improve stress management, and help prevent burnout. Prioritize your mental well-being for a more balanced lifestyle at work and beyond. Living Well With Chronic Pain – April 2 Developed by a leading center for Integrative Medicine at Vanderbilt … Continued
As March ushers in the time for spring cleaning, let’s not forget to extend this ritual to our inner world. Embrace the season’s spirit of renewal by making space for self-love and mindfulness. Unsure where to start? Dive into eM Life’s upcoming live programs. Managing Activities to Prevent Burnout – March 12 and March 29 … Continued
As we celebrate Heart Health Month, consider incorporating mindfulness practices into your daily routine. Research shows that mindfulness not only reduces stress but also positively impacts cardiovascular health. Give your heart some love and check out eM Life’s live program lineup for February. Mindfulness at Work™: Stress Reduction – February 12 Life comes at us … Continued