School is out and summer is in full swing. This month also brings the celebration of the LGBTQ+ community at PRIDE and the African American community on Juneteenth. As we start to gather more, explore our live programs that help you connect with yourself and others.
May is Mental Health Awareness Month, and with it comes increased efforts to raise awareness about the prevalence and stigma surrounding mental health. Initiatives are widespread to help people recognize, understand, and seek solutions for their own mental health. These efforts are all crucial, given that mental illness continues to rise globally. This year, the company … Continued
(ORLANDO, FL) – May 6, 2021 – In recognition of Mental Health Awareness Month this May, eMindful, the leading provider of live, virtual mindfulness programs, will launch a campaign to help the global workforce develop targeted mindfulness skills and take care of their mental well-being. The campaign will challenge participants to take part in live, … Continued
May is Mental Health Awareness Month, and it’s a great time to add some time for self-care and self-improvement into your schedule. Join us for a diverse selection of mindfulness programs all month long.
If you didn’t think that comedy and mindfulness could blend together, think again. Learn more about the technicolor journey of eMindful teacher and comedian Elaine Smookler.
Financial literacy can be an essential part of your well-being, and with Financial Literacy Month happening in April, there are multiple live programs to help you strengthen your mind-body connection and navigate stress while you strive to change unhealthy habits and become the best version of yourself. If you’re curious about mindfulness or have a … Continued
Everyone’s journey into mindfulness is different. For eMindful teacher Zeenat Potia, it began in Mumbai, India, and brought her to the United States to continue her journey and curiosity.
Having trouble sleeping doesn’t start the moment when we lay down. In fact, there’s a host of mental habits that we create throughout the day that keep us awake at night. If our minds are constantly agitated throughout the day (our awareness jumping from one thought to the next, caught in to do lists and problems that need to be solved) then we’re creating a habit for our minds to be like that all the time, even when we go to bed.
We’re already three months into 2021, and while we continue to adjust to the New Normal of the pandemic, it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.
All of the emotions that come with loss can be hard to navigate and even harder to identify and deal with. Rather than trying to push past loss, inviting more awareness to it with mindfulness practice can bring acceptance and peace.