As children it’s drummed into us not to talk to strangers. But it turns out that may be bad advice. Making small talk with strangers and acquaintances throughout our day is not only entertaining it’s good for us.
Mindful Leadership Series – January 5th Managing shifting priorities in a constantly changing work environment is a common challenge facing leaders in the workplace. With the Mindful Leadership Program, you will learn to use mindfulness to show up authentically and lead effectively in a diverse environment. This program will help you increase self-awareness and self-regulation, … Continued
All of eMindful’s expert mindfulness teachers found mindfulness in a different way. For Ninette Hupp, it started by connecting to nature when she was just a little girl.
PHOENIX, Dec. 1, 2021 /PRNewswire/ — Solera Health, the premier platform for connecting people seamlessly and easily to health solutions that work, announced its partnership with Ginger, the leader in on-demand mental healthcare, and eMindful, the leading provider of evidence-based mindfulness programs for everyday moments and chronic conditions. eMindful and Ginger join Solera’s curated Mental and Behavioral Health … Continued
We all discover mindfulness at different times in our lives, but for eMindful teacher Jenny Mills, it began intuitively and before she even realized she was practicing mindfulness. Learn more about Jenny’s journey.
It’s not easy to break free from old eating habits, especially during the holiday season, but incorporating mindful eating into your festivities can be the new tradition that helps you fully enjoy, savor, and feel gratitude for this beloved holiday without the usual feelings of discomfort and guilt after the meal is over.
ORLANDO, FL (Nov. 11, 2021) — After serving in the U.S. Navy in the wake of September 11, Marina Rabinek was plagued by the post-traumatic stress and anxiety of combat and the loss of fellow soldiers to suicide. While transitioning to civilian life, she turned to mindfulness. Rabinek enrolled in eMindful’s M.M.A.P. For Success Program … Continued
Having some employee turnover is normal for any business, but one of the many workplace changes that have happened during the pandemic is what experts are calling The Great Resignation. This refers to an occurrence across nearly every industry where record-breaking numbers of employees are resigning, including 4.3 million Americas in 2019, according to the … Continued
Millions of people suffer from mental health conditions worldwide, with the two most common conditions (depression and anxiety), costing the global economy $1 trillion annually. The Covid-19 pandemic has exacerbated the mental health crisis, with 90% of employers reporting an impact on the behavioral health and productivity of their workforce. While the pandemic persists, organizations … Continued
The symptoms of depression can be challenging to manage, and some days it may feel like there’s no hope for living happily. But many evidence-based theories, such as mindfulness, have been proven to help those who experience depression live more fulfilled lives. Join eMindful for a series of mindfulness webinars in multiple languages for World Mental Health Day on October 10th.