Take time to reduce stress in honor of Stress Awareness Month. Explore eM Life’s upcoming live programs to learn mindfulness skills that help you relieve stress, better manage stressors, and avoid burnout. Managing Activities to Prevent Burnout – April 4 and April 19 When stressful moments or difficult times in life arise, there are things … Continued
It’s almost time for spring cleaning–don’t forget to take some time to de-clutter your mind as well as tidying up your physical surroundings. Explore eM Life’s upcoming live programs to clear up some mental space and shift towards the new season with a fresh perspective. Weight Balance for Life – March 6 When you maintain … Continued
There’s a good reason to have the heart on your mind this month, and not just because of Valentine’s Day. February is Heart Health Month–a time to spotlight cardiovascular health. Show your heart some love this month with mindfulness practices proven to help reduce stress. What’s good for the mind is good for the heart! Explore … Continued
The new year is upon us and it’s a great opportunity to leverage the tools of mindfulness practice and develop healthy habits that stick. Stay on track with your 2023 resolutions–check out eM Life’s upcoming live programs to start the new year strong with mindfulness. Weight Balance for Life – January 3 When you maintain … Continued
Wintertime, and the living is–stressful? It doesn’t have to be! We tend to have a lot on our plates (pun intended) this time of year, but mindfulness can help you clear up space for what matters most. Check out eM Life’s upcoming live programs to nurture yourself with some self-care and build helpful skills this … Continued
For many of us, Thanksgiving is a time for connecting with family and friends to enjoy a holiday meal, watch football on TV, or take a walk together outside in the fresh air. It’s also an opportunity to take a pause to reflect on the gratitude you feel for the big—and little—gifts in your life. … Continued
As we gear up for holidays and the busy season, make sure to take some time for yourself to nurture your health, happiness and wellbeing. November’s live mindfulness programs cover a wide array of timely topics from holiday eating and support for veterans, to cultivating compassion in everyday life. Sign up for eM Life’s upcoming … Continued
I’m guessing you’ve come across the term “quiet quitting,” or psychologically disengaging from work, if you keep up with the news (or have been on TikTok recently). Talk of this emerging trend seems omnipresent these days, and it’s not entirely surprising. Coming off the heels of the pandemic, high inflation, and crisis-level global events, the … Continued
October is here, with plenty of live mindfulness programs for you to sample alongside your pumpkin spice lattes. From stress relief and building healthy habits, to developing mindful leadership presence, and more–there’s something for everyone as we cozy up this fall. Sign up for eM Life’s upcoming live programs today. Mindfulness at Work™: Stress Reduction … Continued
If I want insight into the phases I’ve passed through in life, I look no further than my stacks of journals. They began with lock and key “Dear Diary, so-and-so was very mean to me today,” sticker and doodle-covered notebooks from primary school years, moving swiftly forward to angsty teenage musings on heartbreak and high … Continued