Work-life balance is a way to equally prioritize your professional and personal lives, but the increase of teleworking during the pandemic has made this a challenge for many. The new work-life balance looks a little different, but it is possible to manage your mental health at work and at home through small mindfulness practices.
We often think of mindfulness as something we do when we sit still and close our eyes. But mindfulness is more like a trusty backpack – something we carry around with us and continually use. And mindfulness is certainly worth unpacking in our relationships.
Have you ever said “I’m sorry” for something that didn’t necessarily warrant an apology? For example, if someone accidentally bumps into you, or tacking it onto the end of a request like, “Could you also add bananas to the grocery list? Sorry…” This verbal reaction doesn’t always serve us, others, our relationships, or our work. … Continued
Tolerance of others helps us to accept diversity. This starts with ourselves. However, often we don’t accept our own emotions and thoughts. In other words, we are not tolerant of ourselves. So how can we accept others? Mindfulness is a powerful practice to help us learn self-acceptance and self-compassion.
After a spring of lackluster and exhausting Zoom school for her two kids, my neighbor is grappling with a dramatic decision. Should she move to Canada? It isn’t a theoretical question. My neighbor has Canadian citizenship and, at least for now, in Vancouver, her kids could physically go to school and resume a normal education. … Continued
You’re in. Journey Forward: The M.M.A.P. For Success You’ve received an early invitation to a new program designed for active military and veterans. This program is being provided to you at no cost, as a donated gift from the collaboration between Veteran’s PATH, the Mt. Carmel Veteran Services Center, and eMindful. Journey … Continued
What “Return to School” Means During a Pandemic When the return to school advertisements come out, there are always mixed emotions for parents and kids. But in the midst of the Coronavirus pandemic, this new school year will likely bring heightened emotions for your family. Talking to your kids and their teachers about the best … Continued
ORLANDO, FL (July 16, 2020) – The ground has consistently shifted beneath our feet these past several months leaving our nation’s workforce with a collective sense of overwhelm and uncertainty, ultimately affecting employees’ well-being and productivity. eMindful, the leading provider of live, virtual mindfulness solutions, set out to better understand what skills are needed to cope … Continued
Individuals who practiced mindfulness with eMindful’s eM Life solution prior to COVID-19 had lower stress levels during the pandemic than individuals who were new to practicing, according to new data collected since January 2020.
Welcome Blue365 Members! Make Every Moment Matter with eM Life eM Life provides tools of transformation to help you better manage stress, chronic pain, sleep, weight balance and overall well-being. Through live and on demand programs via web and mobile, this resource delivers evidence-based mindfulness programs directly to you – … Continued