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Everyone has unhealthy habits that they want to improve, but taking small steps to live a values-based life can help reconnect you to your overall sense of purpose.

ORLANDO, FL (Dec. 22, 2021) — eMindful, a Wondr Health Company, and the leading provider of evidence-based mindfulness programs for everyday moments and chronic conditions, today announced that it has been named to the nation’s list of Best and Brightest Companies in Wellness® and the Best and Brightest Companies to Work For in the Nation® … Continued

All of eMindful’s expert mindfulness teachers found mindfulness in a different way. For Ninette Hupp, it started by connecting to nature when she was just a little girl.

While the art of gift-giving is highly anticipated and appreciated during the holidays, there’s also a lot to be said for giving the gift of being fully present with your friends and family while you’re together.

If ever there was a year that needed a dose of holiday joy, this is it. And while it may be difficult to find, mindfulness can help you focus on the joy that’s present even amidst difficulty.

PHOENIX, Dec. 1, 2021 /PRNewswire/ — Solera Health, the premier platform for connecting people seamlessly and easily to health solutions that work, announced its partnership with Ginger, the leader in on-demand mental healthcare, and eMindful, the leading provider of evidence-based mindfulness programs for everyday moments and chronic conditions. eMindful and Ginger join Solera’s curated Mental and Behavioral Health … Continued

If you’re curious about mindfulness or have a specific challenge you want to begin to overcome, log in and explore these live, immersive multi-week eM Life programs.

We all discover mindfulness at different times in our lives, but for eMindful teacher Jenny Mills, it began intuitively and before she even realized she was practicing mindfulness. Learn more about Jenny’s journey.