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PRIDE month and Juneteenth allow all of us to honor the LGBTQ and Black communities and learn more about diversity and equity. It also gives us the opportunity to ask ourselves: Are we inclusive?

There can be a lot of pressure on the LGBTQ+ community to be “out and proud” during Pride, but through mindfulness we can also learn how to feel the difficult emotions that may surface without judgment.

The TINYawards are back for 2020! I mean, c’mon, 2020 was that year. Organizations around the globe have been put through the wringer. A pandemic, ongoing social justice movements, and a divided election have tested the resiliency of companies and their employees.  That’s exactly the reason we brought our TINYawards back. To showcase and honor the companies … Continued

School is out and summer is in full swing. This month also brings the celebration of the LGBTQ+ community at PRIDE and the African American community on Juneteenth. As we start to gather more, explore our live programs that help you connect with yourself and others.

Mountain View, CA (May 25, 2021) – The surge in mental health issues is said to be the second pandemic, driving organizations to increasingly invest in the emotional health of their populations.In response, Concern Health, a recognized leader in workplace emotional wellbeing solutions, announced a new partnership with eMindful, the leading provider of evidence-based mindfulness … Continued

Having a tough time forgiving others and yourself? Research suggests that forgiveness is both a decision and an emotional process, and #mindfulness can help you turn it into an everyday practice.

eMindful teacher Elmo Shade’s personal journey into mindfulness started with a simple question, and in his 50’s he completely changed careers to pursue it.

A little over a year ago, this unforeseen pandemic changed the way we conduct business and many companies couldn’t adapt. At Alltrust Insurance, our mission is to protect the mental health of our clients, employees, and dependents during the pandemic and beyond. We recognize that mental health is at the core of wellness, which is … Continued