eMindful teacher Lisa Wickham is a familiar face in the wide variety of programs she teaches, but did you know that she’s been practicing mindfulness since she was a child? Find out more about Lisa and her journey!
Companies across the United States who are hiring for open roles often have multiple perks to offer potential candidates – 401(k)s, competitive salaries, and unlimited paid time off, to name a few. But with the number of open jobs holding steady at 10.9 million since last December, job-seekers are holding out for a more coveted … Continued
By focusing our awareness internally and connecting with ourselves, we can then meet friends, family, colleagues, and others in our world with more compassion and understanding of the life experiences we all share.
As children it’s drummed into us not to talk to strangers. But it turns out that may be bad advice. Making small talk with strangers and acquaintances throughout our day is not only entertaining it’s good for us.
What’s Dr. Mark Pirtle’s favorite fact about himself? Learn more about his life and journey into mindfulness!
February is Heart Health Month, and not just for Valentine’s Day. Join us for a diverse selection of mindfulness programs all month long to strengthen your connection between your mind and body.
Nowadays, colleagues are often digital avatars, and couches are corporate headquarters. And while we may love the flexibility of working from home, we also miss socializing in person with our colleagues. Having friends at work makes life – both on and off the job – far more fun and enjoyable. It also makes work more fulfilling.
As we look to the year ahead, leaders will need practical insights to guide their mental health strategy and help their population persevere during the prolonged pandemic. eMindful, a Wondr Health Company, regularly surveys our participants to stay connected to their evolving needs. We use these insights from thousands of individuals across the globe to … Continued
When we feel connected to our resolutions, we gain the necessary boost to start living in alignment with the changes we want to see in ourselves. Learn how to give your New Year’s resolutions a boost by setting better intentions!
Devoting yourself to a cause you care about is typically a large investment of time and energy. But with eM Life’s annual 1% challenge, you can make a difference for yourself and others in as little as 14 minutes a day just by practicing mindfulness. Participation in this 30-day challenge begins January 3rd, 2022.