Loving yourself can mean many different things. Two key ways we can practice loving ourselves is: to speak to ourselves with greater kindness when we make a mistake and make a point to experience a deeper sense of joy and wonder in your everyday life. As you do this, you’ll bolster your sense of inner goodness which makes it harder for that nagging inner voice of self-judgment to dominate your life.
If you’re curious about mindfulness but aren’t quite sure about what it means, you’ve come to the right place. The concept of mindfulness is simple: it is the moment-by-moment awareness of your feelings, thoughts, bodily sensations, and surrounding environment, and accepting these thoughts and feelings without judgment. Mindfulness is a gentle, peaceful approach to rediscovering yourself.
Successfully balancing work and home life takes a little bit of time, but making small adjustments to your schedule, environment, and mindset can help. We’ve put together a few tips and suggestions for working from home to help you be your healthiest, happiest and most productive.
No matter what age group you have at home, mindfulness activities can be an enjoyable part of the day that can help reframe the idea of social distancing into an opportunity to build a deeper connection with yourselves and each other while staying safe, and even continue after this time of self-quarantine ends.
As the Center for Disease Control (CDC) continues the conversation about how to best slow the spread of the novel Coronavirus in the U.S., many parents are now finding themselves having to juggle two full-time jobs – being a remote employee and being in charge of their childrens’ education, care, and development.
Leading a remote team may be new for you as increasing tension around the Coronavirus urges businesses to send their employees home. How can you mindfully and effectively guide others as you navigate through this unknown territory?
Social distancing because of health concerns for ourselves and others is a kind thing to do, but it also can be isolating.
Navigating the uncertainty around the Coronavirus can be overwhelming. We’ve put together free programs created by eM Life to help you and your team manage the stress mindfully.
Daylight Savings Time can be an adjustment period of mental fogginess and fatigue. Mindfulness can help you ease back into the right schedule.
The constant alerts and announcements about Coronavirus can be anxiety-inducing and leave you with a lot of questions – should I really be scared of the virus? Should I prepare somehow? What should I do? How will this affect my business?