Eating a healthier diet is a goal that many of us have to improve our overall health and well-being, but that can be easier said than done. Mindfully setting your intentions and focusing on heart-healthy foods can help you make better choices, improve your health, and find new foods that you enjoy.
Mindful movement throughout the work day, such as creating a fake commute, yoga, and eating lunch away from your desk, can make a difference in overall productivity and focus.
The word “mindfulness” has been gaining traction as a way to feel more grounded and improve one’s ability to live in the moment, but what many leaders don’t realize is the benefits of mindfulness practice don’t have to be reserved for before or after business hours. Creating a culture of mindfulness in the workplace can … Continued
According to the U.S. News & World Report, approximately 80 percent of people who make New Year’s resolutions don’t keep them by the second week of February. How are you doing? Explore these programs to stay on track.
February is Heart Health Month. When you think of heart health, we bet you think of eating nutritious foods and exercise. But what about mindfulness?
Irritability, fatigue, anger, and insomnia can all be signs of burnout. The mindfulness practices of awareness and self-compassion can help you identify when you’re feeling burned out and help you identify what your needs are in the present moment.
The first week of 2021 came with big feelings for many of us. Reconnecting with yourself and with the present moment through mindfulness practice can be a healthy, helpful habit to keep your serenity – no matter what else this year has in store for us.
Flossing your teeth nightly. Exercising regularly. Practicing mindfulness daily. These are good resolutions or goals, even great ones, to do. Though, many of us struggle to do any of them regularly. Just ask my dentist. Why is it so difficult to begin and keep a good habit? Build the great habits of a mindfulness practice … Continued
We made it to 2021! This year brings us hope and optimism. Start fresh with mindfulness. If you have a specific goal or challenge you want to overcome with new ways of thinking, our mindfulness experts are here and have a wide range of programs available.
Everyone’s journey into mindfulness is different. For eMindful teacher Roger Nolan, it literally began when a book fell on his head.