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Caregiving can lead to stress and accelerated aging. Mindfulness practices, including compassion, appreciation, and self-care lead to less stress, greater health, and joy.

The live program schedule offers a variety of mindfulness programs to help people in all situations live happier, healthier lives. From maintaining a healthy weight to living with chronic pain to making healthier choices, there’s something for everyone. If you’re curious about mindfulness or have a specific challenge you want to begin to overcome, log … Continued

We all discover mindfulness at different times in our lives, but for eMindful teacher Mike Engle, it started when he was 15 years old. Learn more about Mike’s personal mindfulness journey.

The Song and Dance of Parenting Thinking about the vitally important role of a parent brings to mind a lyric from the popular Foo Fighters’ song, Times Like These: “It’s times like these you give and give again.” “Mommmmmmyyy,” cried our 3-year old son, “I’m awake!” I set down my pen and paper and scurried … Continued

This year’s back-to-school season is particularly fraught. But the perspectives and practices of mindfulness can help parents and children cope with the ongoing uncertainty of returning to school as well as the ups and downs a new school year brings.

Even when we ask questions, the answers can be shrouded by our insecurities and lack of being in the present moment. Through mindfulness, we can learn to practice deep listening with ourselves and others, improving both our internal and external connections.

eMindful teacher Cindy Gittleman loves scuba diving, crossword puzzles, and found mindfulness completely by accident. Learn more about Cindy’s mindfulness journey.

DALLAS, TX and ORLANDO, FL — (July 20, 2021) — eMindful, the leading provider of evidence-based mindfulness programs for everyday moments and chronic conditions, today announced its acquisition by Wondr Health, a digital behavioral change company focused on weight management and preventing chronic disease within the employer-sponsored space. This partnership builds on the clinical expertise … Continued