Throughout her life, eMindful teacher Erin Sharaf has been a health care provider, a professional figure skater, and more. Learn more about Erin and her personal journey into mindfulness!
Children are avid participants in the natural world. Let’s use the summer months to rekindle an intimate and appreciative connection with nature and its elements. Explore fun and easy ways for the whole family to participate in outdoor activities by making joy and connecting the centerpieces!
July means summer is in full swing, and with all the fun summer activities you’ve got planned with friends and family, don’t forget to also schedule some time for self-care. Join us for a diverse selection of mindfulness programs all month long.
PRIDE month and Juneteenth allow all of us to honor the LGBTQ and Black communities and learn more about diversity and equity. It also gives us the opportunity to ask ourselves: Are we inclusive?
There can be a lot of pressure on the LGBTQ+ community to be “out and proud” during Pride, but through mindfulness we can also learn how to feel the difficult emotions that may surface without judgment.
Having a tough time forgiving others and yourself? Research suggests that forgiveness is both a decision and an emotional process, and #mindfulness can help you turn it into an everyday practice.
eMindful teacher Elmo Shade’s personal journey into mindfulness started with a simple question, and in his 50’s he completely changed careers to pursue it.
May is Mental Health Awareness Month, and it’s a great time to check in with yourself and others. Here are five ways you bring more mindful awareness to your mental health.
Making it a regular practice to notice and build upon our interdependence is one way to move the dial on individual, collective and planetary thriving. Happy Mother’s Day to Mother Earth, and all the mothers and caretakers!
Accepting all of your emotions, even the ones that don’t feel good, can be an obstacle that affects every aspect of your daily life. Learn the skills you need to bring awareness and acceptance to every emotion with eM Life’s eMCC Challenge