Irritability, fatigue, anger, and insomnia can all be signs of burnout. The mindfulness practices of awareness and self-compassion can help you identify when you’re feeling burned out and help you identify what your needs are in the present moment.
At a time when social connection is lacking, giving back to a charity you feel passionate about can reignite your purpose. Vibe Tribes gives you the opportunity to connect with others who share the same sense of altruism while also taking time for yourself to practice mindfulness.
In the middle of a challenging situation, it’s easy to believe everything you think. Most of us have been conditioned to identify with our thoughts, as if they’re the supreme entity that defines who we are. Isn’t there more to the story of “this being human?” Learning how to disentangle from painful or untrue thoughts is not only crucial to your well-being and resilience, but also your ability to live out your full potential.
Everyone’s journey into mindfulness is different. For eMindful teacher Alisha Aum, it started with two car accidents, a journey into the Catskills, and a desire to heal through meditation.
It’s tough to stay focused and centered during election week, but practicing these four mindfulness skills can help you navigate the barrage of headlines and political opinions.
In our busy world, it’s easy to eat meals at our desks and or in our cars, but taking the time to slow down and spend more time eating mindfully can help improve your overall eating habits and find gratitude every day.
Work-life balance is a way to equally prioritize your professional and personal lives, but the increase of teleworking during the pandemic has made this a challenge for many. The new work-life balance looks a little different, but it is possible to manage your mental health at work and at home through small mindfulness practices.
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Feeling lonely without the presence and comfort of other people is completely valid and natural to experience. But you are not alone! There’s plenty of explanation for why you’re feeling this way — and how to cope.
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