“Aging gracefully” isn’t just a term that applies to the elderly. Choosing to age gracefully is a path you can apply to both your mind and body regardless of how old you are, and incorporating a daily mindfulness practice can help.
Relieving burnout isn’t as simple as self-care. Taking a mental health day or a long bath is great. But if exhausted and disengaged, you’ll need more support and an intentional strategy to move toward greater well-being.
Children are avid participants in the natural world. Let’s use the summer months to rekindle an intimate and appreciative connection with nature and its elements. Explore fun and easy ways for the whole family to participate in outdoor activities by making joy and connecting the centerpieces!
PRIDE month and Juneteenth allow all of us to honor the LGBTQ and Black communities and learn more about diversity and equity. It also gives us the opportunity to ask ourselves: Are we inclusive?
Declaración de privacidad Última actualización: 14 de noviembre de 2020 Introducción Esta Declaración de privacidad divulga las prácticas de recopilación, uso y almacenamiento de información de eMindful Inc. (también denominado aquí en primera persona o como “eMindful” o “eMindful.com”) según se aplican a los usuarios individuales del sitio (a los que se hace referencia aquí en … Continued
Términos de servicio Última actualización: 18 de febrero de 2021 POR FAVOR LEA ESTOS TÉRMINOS Y CONDICIONES DE USO (estos “TÉRMINOS DE SERVICIO”) DETENIDAMENTE ANTES DE UTILIZAR ESTE SITIO Y LOS SERVICIOS. Usted debe aceptar estos Términos del Servicio para poder utilizar este Sitio y los Servicios. Si no está de acuerdo con estos Términos de servicio, … Continued
Negative self-talk is something we’re all guilty of doing, but the power that negative self-talk, especially around the subject of money, can impact you more than you realize.
Financial literacy can be an essential part of your well-being, and with Financial Literacy Month happening in April, there are multiple live programs to help you strengthen your mind-body connection and navigate stress while you strive to change unhealthy habits and become the best version of yourself. If you’re curious about mindfulness or have a … Continued
Some days, it can be challenging to remember what activities bring you joy and warm your heart. Through daily mindfulness practice, we can cultivate gratitude for ourselves and others.
If you’re reaching into your box of coping skills but are unsure of what to reach for to navigate what you’re feeling right now, compassion can be useful – not just toward others, but also yourself.