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Here are five ways to help you remember and make the most out of self-care during your recovery phase from a physical or emotional setback.

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Solution Addresses Burnout and Compassion Fatigue for Providers ORLANDO, FL – Dec. 4, 2019 – eMindful, the leading provider of purpose-driven mindfulness solutions with proven outcomes, today introduced its Medical Professional Mindfulness Program. This is the only mindfulness program developed by medical professionals for medical professionals with on-demand content that fits into their busy schedule. … Continued

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eMindful’s Solution Is Proven to Reduce Stress and Improve Mood for People with Cancer eMindful, a leading provider of purpose-driven mindfulness solutions that improve health and productivity and lower healthcare costs, today announced its solution for people recovering from cancer. This is the only mindfulness-based cancer support program available in a live, interactive online experience. … Continued

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In a competitive culture where speed and productivity are highly valued and consistently applauded attributes, it’s hard not to buy into the idea that you should churn out a week’s worth of to-do’s in a day.  It’s no wonder the urge to multitask is so high! As helpful as it seems to spin multiple plates … Continued

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New Findings Support Use of Mindfulness to Tackle Top Challenges Facing Employers

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Wondering if there is a secret recipe for happiness? Join us by adding one simple happiness ingredient, that you already know, a day for the next seven days.

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eM Life’sStress Less, Live More applied program can help change the way you deal with stress. Here are a few steps you would learn as a participant.

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There’s an old joke I once heard about a woman who slices the end off a pot roast before she puts it in the oven. One day, her daughter asks her why she always does this.  “That’s the way my mother always did it,” the woman responds. The curious daughter then calls her grandmother to … Continued

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These nine obstacles of recovery will help you or a loved one identify what’s holding you back in your journey to recovery. 

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Whenever I ask, “How are you?” the response is almost always “busy.” Being busy has become the cultural badge of honor for “I’m important,” “I matter,” “I don’t have time for you right now,” all the while robbing us of mental clarity, connection to purpose, fulfilling relationships, and joy.