Navigating the uncertainty around the Coronavirus can be overwhelming. We’ve put together free programs created by eM Life to help you and your team manage the stress mindfully.
If we’re versed in the science and practice of mindfulness or well-being, we may be inclined to label technology as counterproductive. While being mindful of how we spend our time online is part of building a healthy relationship with technology, it’s not the whole story. There’s also a lot to gain from experiencing the full benefits of technology, especially in the realm of fostering or deepening online connection. Read on to learn more!
Self-criticism is a social norm. While becoming your own BFF, seems only a remote possibility. But it doesn’t have to be that way. Becoming more aware of our best attributes can be a multifaceted mindfulness practice
Leaders Turn to This to Reduce Stress, Improve Productivity, and Healthcare Costs
How Being Present Can Calm a Worried Mind and Make us More Fulfilled
Ever noticed someone rushing to get ahead of traffic? Swerving from one lane to another. Cutting in. Cutting out. Each time, an accident ready to happen. “One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.” Chinese Proverb At the next stoplight, the angry driver is stuck … Continued
eMindful, Leading Provider of Mindfulness Solutions, Weighs in on What to Expect ORLANDO, FL (Jan. 2, 2020) — Mindfulness has become mainstream in the past decade gracing the covers of magazines and making waves in wellness circles and beyond while transforming the lives of celebrities and business leaders alike. As we ring in the next … Continued
If it sounds silly to invest time in your busy life to get to know yourself, it’s possible that you’re buying into ideas about self-awareness that aren’t wholly true. Read on to discover 4 common misconceptions about self-awareness and potential workarounds.
A lot goes into being your true self in relationships. It may seem like you can simply flip a switch and show up as you are, vulnerabilities, flaws and all, but most people need more support to realize this aspiration. Getting away from old, inaccurate messages you heard from others, and becoming a more authentic, joyful person will set you up to have more meaningful connection
Idle time isn’t idle at all. When we rest we give our brains time to consolidate learning. Downtime also boosts creativity, problem solving and gives our bodies time to restore. So, if you want to be more productive, take a break or even a nap.