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A lot goes into being your true self in relationships. It may seem like you can simply flip a switch and show up as you are, vulnerabilities, flaws and all, but most people need more support to realize this aspiration. Getting away from old, inaccurate messages you heard from others, and becoming a more authentic, joyful person will set you up to have more meaningful connection

Idle time isn’t idle at all. When we rest we give our brains time to consolidate learning. Downtime also boosts creativity, problem solving and gives our bodies time to restore. So, if you want to be more productive, take a break or even a nap.

Here are five ways to help you remember and make the most out of self-care during your recovery phase from a physical or emotional setback.

Solution Addresses Burnout and Compassion Fatigue for Providers ORLANDO, FL – Dec. 4, 2019 – eMindful, the leading provider of purpose-driven mindfulness solutions with proven outcomes, today introduced its Medical Professional Mindfulness Program. This is the only mindfulness program developed by medical professionals for medical professionals with on-demand content that fits into their busy schedule. … Continued

eMindful, the leading provider of purpose-driven mindfulness solutions with proven outcomes, today introduced Vibe Tribes™, a pay-it-forward program to bring mindfulness to eM Life participants and the world around them. 

eMindful, the leading provider of purpose-driven mindfulness solutions with proven outcomes, today recognized National Diabetes Month with the introduction of its Better Living with Diabetes Program. This is the only mindfulness-based diabetes support program available in a live, interactive online experience.

As we prepare to celebrate Thanksgiving, we would like to share this video that brings to life these moments and reminds us of what truly matters. So pause, breathe, and take a moment to watch and reflect on what matters most to you this season. 

The other day I walked across the street and knocked on the door of a neighbor I don’t know well to ask her over for a friendly game of ping-pong. Her partner had recently died after a long battle with cancer and I thought she might like the company. It was a small act of … Continued