Blog

Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.

Letting go can sometimes be thought of as new-age mumbo jumbo. While it’s a well-meaning invitation, it can imply something that happens quickly or easily. What does it actually mean to let go? How does it look in real life? Are there doable ways to practice letting go that don’t require too much effort or control?

eMindful, the leading provider of live, evidence-based, applied mindfulness solutions, today announced that Aon plc (NYSE: AON), a leading global professional services firm providing a broad range of risk, retirement and health solutions, now offers eMindful’s emotional wellbeing tools and resources to colleagues in the U.S. Through eMindful, Aon colleagues can access mindfulness content to … Continued

Solera Health, the premier platform for addressing chronic conditions, today announced the launch of its Tobacco Cessation program with Blue Shield of California on Wellvolution. Wellvolution is part of Blue Shield of California’s Health Reimagined initiative, which seeks to transform health care through innovation and technology. Wellvolution, which is available for no additional cost for … Continued

Mindfulness Webinar Available to Help this Veteran’s Day While preparing to retire from the Army after 20 years of service, Karen Charchan became plagued by severe stress, debilitating anxiety, and a number of physical health problems that resulted in surgery. After seeing several mental health professionals, she turned to Journey Forward: The M.M.A.P. for Success, … Continued

During times of social injustice and unrest, it can be hard for company leaders to know how to support their employees. eMindful has written a thought leadership paper based on Pulse survey responses to give leaders the insight they need into giving appropriate levels of support.

It’s tough to stay focused and centered during election week, but practicing these four mindfulness skills can help you navigate the barrage of headlines and political opinions.

With Thanksgiving right around the corner and the December holidays coming up fast, it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.