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ORLANDO, FL (Jan. 19, 2021) – COVID-19 has had a dramatic effect on all industries and sectors. In a January 19, 2021 webinar, eMindful, the leading provider of live, virtual mindfulness solutions, will highlight data-driven market trends that stem from the pandemic, and uncover how leaders can leverage mindfulness to navigate the next normal. “The … Continued

The first week of 2021 came with big feelings for many of us. Reconnecting with yourself and with the present moment through mindfulness practice can be a healthy, helpful habit to keep your serenity – no matter what else this year has in store for us.

Flossing your teeth nightly. Exercising regularly. Practicing mindfulness daily. These are good resolutions or goals, even great ones, to do. Though, many of us struggle to do any of them regularly. Just ask my dentist. Why is it so difficult to begin and keep a good habit?  Build the great habits of a mindfulness practice … Continued

We made it to 2021! This year brings us hope and optimism. Start fresh with mindfulness. If you have a specific goal or challenge you want to overcome with new ways of thinking, our mindfulness experts are here and have a wide range of programs available.

The winter 2021 issue of Spa & Wellness MexiCaribe Magazine featured eM Life reporting on its features and benefits, including how our solution helps participants strengthen mindfulness skills to manage stress and anxiety while building social good and paying it forward to others. Read more on page 30.

Everyone’s journey into mindfulness is different. For eMindful teacher Roger Nolan, it literally began when a book fell on his head.

Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.

At a time when social connection is lacking, giving back to a charity you feel passionate about can reignite your purpose. Vibe Tribes gives you the opportunity to connect with others who share the same sense of altruism while also taking time for yourself to practice mindfulness.