Having some employee turnover is normal for any business, but one of the many workplace changes that have happened during the pandemic is what experts are calling The Great Resignation. This refers to an occurrence across nearly every industry where record-breaking numbers of employees are resigning, including 4.3 million Americas in 2019, according to the … Continued
It’s already November, the time of year where we all start dreaming about pumpkin pie and counting down the days until the holidays begin. Amid all the planning and cooking this month, making mindfulness part of your schedule can help you enjoy and savor the present moment. From mindful eating to stress reduction at work, … Continued
Being open-minded doesn’t mean we have to abandon our principles. We just need to entertain the newness of another perspective for a deeper understanding.
Pumping yourself up with positive self-talk is better than putting yourself down, but how and what you say to yourself matters.
October 11th is Coming Out Day in the United States, and wherever you are in your coming out journey, mindfulness can help you accept yourself exactly as you are.
Millions of people suffer from mental health conditions worldwide, with the two most common conditions (depression and anxiety), costing the global economy $1 trillion annually. The Covid-19 pandemic has exacerbated the mental health crisis, with 90% of employers reporting an impact on the behavioral health and productivity of their workforce. While the pandemic persists, organizations … Continued
The symptoms of depression can be challenging to manage, and some days it may feel like there’s no hope for living happily. But many evidence-based theories, such as mindfulness, have been proven to help those who experience depression live more fulfilled lives. Join eMindful for a series of mindfulness webinars in multiple languages for World Mental Health Day on October 10th.
The live program schedule offers a variety of mindfulness programs to help people in all situations live happier, healthier lives. From maintaining a healthy weight to living with chronic pain to making healthier choices, there’s something for everyone.
Burnout is a mental health syndrome recognized by the World Health Organization as resulting from chronic workplace stress that has not been successfully managed. Surveys from Deloitte and Mental Health America show that three-quarters of employees in the U.S. have experienced burnout at their jobs. The impact of burnout to an organization is costly, and … Continued
Each of eM Life’s mindfulness teachers discovered mindfulness in a different way. For Beatriz Gonzalez-Flecha, it was “a series of coincidences at the right time and in the right sequence.” Learn more about this Argentinian-born teacher and why she loves practicing in the Boston area.