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These nine obstacles of recovery will help you or a loved one identify what’s holding you back in your journey to recovery. 

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With more apps, notifications and ways to access information than ever, there’s no wonder it’s taking a toll on our emotional health. Here’s how to manage using mindfulness.

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Whenever I ask, “How are you?” the response is almost always “busy.” Being busy has become the cultural badge of honor for “I’m important,” “I matter,” “I don’t have time for you right now,” all the while robbing us of mental clarity, connection to purpose, fulfilling relationships, and joy.

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The nice thing is, you can realize your full potential for interconnection without losing autonomy or power. Take these three simple steps to strengthen your own interconnectedness.

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Emotional health doesn’t mean we’re always happy or that we don’t experience difficult feelings. Here’s how mindfulness can help us navigate those feelings.

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Recently, a story about basketball star Charles Barkley’s unlikely friendship with a cat litter scientist in Iowa went viral. Barkley met the late Lin Wang in the bar of a Sacramento hotel where he was giving a speech. The two struck up a conversation that lasted for hours. Then, they had dinner together and talked … Continued

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Living in the now sounds simple, so why do we struggle with it? Here a few ways you can be present to fully enjoy what life has to offer.

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In the final week of May, we will explore the different ways in which we can be present, as well as explore 7 different opportunities to practice!

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The truth of change is never more forceful than during life’s inevitable transitions. Whether they are welcome or not, transitions hurl us into an uncertain future often while we’re still longing for the security of the past. Here’s how to handle each wave of transition.

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In the third week of May, we will look at our health from  a mindfulness perspective which includes both the body and mind. While nutrition and exercise are clearly important for good health, we also understand the importance of “mental and emotional health.”