Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.
Organizational change can be difficult, but mindfulness can help managers and teams move forward together and reestablish workplace balance.
The stress of an election year can make it challenging to remain focused, and it can be difficult to stay open-minded to opinions and ideas that are different from your own.
Using responses gathered from our participant Pulse survey, eMindful has written a thought leadership paper to help company leadership understand what their employees need right now.
Daily mindfulness practice can have many benefits, but getting started can feel intimidating. Learning how to focus on your breath, bring your awareness inward, release tension, and connect yourself to the present moment can help you form a strong mindfulness foundation that you can build on with further practice.
eMindful Lead Teacher Jim Austin is a familiar face in the wide variety of programs he teaches, but his journey into mindfulness had a few pit stops along the way before he finally found his true passion. Learn more about Jim and how mindfulness has helped him feel more fulfilled.
October is more than just the leaves changing colors and the start of the holiday season, especially during a time of anxiety and uncertainty. Make your month more mindful with these upcoming programs.
Being a present, connected parent isn’t necessarily a new idea. Parents come into the world with a biological impulse to care for their young, and in healthy, supportive circumstances, they do just that. The demands of modern day life, however, make it hard for parents to be at their best. Not only are the expectations to produce successful, happy, engaged children greater than ever before, but parents are often less supported. What gives? One way to simplify parenting in spite of these challenges is normalize the – and de-personalize – them. Every parent feels stretched thin, overburdened, and alone at times. What if you stopped viewing parenting stress through a lens of “something is wrong with me?” and developed a wider, more compassionate perspective on your struggles and strengths?
In our busy world, it’s easy to eat meals at our desks and or in our cars, but taking the time to slow down and spend more time eating mindfully can help improve your overall eating habits and find gratitude every day.
Eating a healthier diet is a goal that many of us have to improve our overall health and well-being, but that can be easier said than done. Mindfully setting your intentions and focusing on heart-healthy foods can help you make better choices, improve your health, and find new foods that you enjoy.