October 14, 2020
The stress of an election year can make it challenging to remain focused, and it can be difficult to stay open-minded to opinions and ideas that are different from your own.
Watch our “Coping with Election Stress” program bundle, a collection of four on-demand programs taught by a mindfulness expert that can help you manage election year stressors and improve your overall health and well-being.
Coping with Election Stress Topics
Quick Relief – I Can’t Believe They Said That
While we are not in control of what others do or say, we can control the way we respond. Play episode
Quick Relief – My Patience is Done and I Might Explode
In moments when you feel like you’re at wit’s end, mindful awareness can help you feel grounded and in control. Play episode
7 Days of Tuning In
Living in the present moment seems easy, but it takes daily practice to develop that connection with ourselves. Play episode
Awareness of Breath
Bringing focused attention to each breath without trying to control or change your breath can make a difference in the way you start your day. Play episode
Log in or create an account to access each program.