There’s lots going on as we head into June. School is out, summer is in. We celebrate PRIDE and the LGBTQ+ community, as well as the African American community in honor of Juneteenth. June is also Men’s Health Month, when we raise awareness of men’s health issues and encourage healthy living habits for the men … Continued
My sister swears her good skin is a result of the massive water cup she drinks throughout the day. I’m no beauty aficionado, but after diving deep into a research spiral I came to realize that being adequately hydrated is not only important for our physical health, but our mental well-being too. Since I was … Continued
If I were capable of time travel, I would go back in time and tell my younger self not to wait so long to prioritize my mental health. It took a culmination of burnout, overseas relocation, and a global pandemic before I realized how much I had acclimatized to struggling emotionally. These days, I’ve gotten … Continued